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Niio Dance Journeys with Audio Downloads


Immerse yourself in a rich sonic landscape that is deep, evocative, rich and uplifting; and be guided through a journey that can take you from sad to uplifted, lethargic to energised and beyond..

Move and dance in the most remote and beautiful landscapes outdoors (or in the peace and privacy of your own home), without the need to be connected to the internet; and these MP3 downloads are yours to keep forever


Every time we enter into a dance we enter a journey.

On a somatic level we travel through our physical, mental, emotional and spiritual layers.

On a yogic level we have five 'koshas' or energetic layers/sheaths :
Annamaya - physical , Pranayama - our vital energy , Manomaya - our mental , Vijnanamaya -our wisdom and Anandamaya - our bliss sheath.  

The possibilities of how we can travel are limited by our imagination only, and with my guidance your journey make take you to a different and new place every time.

The music is carefully curated from some of the finest musicians and producers, and the range is eclectic, worldly, soulful, tribal and many layers in between...(Please support these artists!) 

Accompanied by videos shot in nature which are accessible for 180 days (an initial guide only for inspiration and support). After that the emphasis is on You finding Your own journey…

ENJOY


'Whilst I was dancing, Helene helps to guide me as if she is giving me a narrative to guide me through life,  the vocabulary to understand it more, and aspects of my life I didn’t really think about.  

While I listened to the audio, she gives a somatic coaching. This is very unique. It is an auditory, visual and kinesthetic experiencing that is more powerful for me as a dyslexic learner, and more effective in understanding where I am in the world.'

Miriam
School Teacher


CHOOSE YOUR JOURNEY HERE

FIND YOUR FLOW

 A Gentle Dance Journey 

FIND YOUR FREEDOM

A Dynamic Dance Journey

FIND YOUR JOY

An Uplifting Dance Journey



FIND YOUR POWER

An Evolutionary Dance Journey



FIND YOUR TRUTH

A Transformative Dance Journey

FIND YOUR ZEN

A Heart Warming Dance Journey