2002eb3602006
 

1-2-1 and Private Groups

Untitled_1.1.65.jpg

Themed Sessions

Please contact me for a free no obligation meeting/consultation to see how I can help you and/or your group. Individuals £60 ph, contact me for group rates

Master your Breath
Master your Mind

By beginning with breath awareness, we start to balance our brain and enter the present moment. We can find calm, centring and reconnect to purpose. Using pranayama (the yoga of breathing to free our breath and enhance the flow of prana or life energy in our body), mindfulness techniques and meditation; we can revitalise and reset.

 

Sleep better and feel more energised. Find a deeper mental calm with enhanced concentration, more clarity and peace.

Empowerment through Embodiment

Become more embodied, present, centred and aware, through somatic awareness and somatic movement education. Deep embodiment quietens the brain and lowers the cognitive load. Soothe your overworked nervous system, and connect to your inner power through your body. 

 

Gain skills in resilience with new coping mechanisms where you are more grounded, engaged, and focussed. Cultivate better communication and listening skills, where you can be more receptive and also stand your ground with calm assertivity.

Dancing Warrior

Make this yours. Add images, text and links, or connect data from your collection.

Creativity and  Flow

Make this yours. Add images, text and links, or connect data from your collection.

Please contact me for a consultation to discuss your needs, so that I can create a personalised programme for you.

 

I can help you with a range of physical and related emotional issues. After initial consultation and assessment, I design a bespoke program tailored to your needs focussing on re-education, and practical exercises designed to fit into your working schedule and lifestyle.

 

Programmes are proactive whereby you are empowered to take charge of your life. You will be given new tools that can make long lasting changes to your everyday habits to enable you to functional optimally on every level.

Issues I can help with:

Stress and Anxiety

Depression

Muscle tension and pains

Reduced Mobiity

Sluggish performance                            

Insomnia

Lack of vitality

Bad circulation

Feeling stuck, uninspired

Lacking in body confidence and movement

Methodology

our program will be drawn from a range of practices that may include:

Person centered Counselling

Subtle Body Energetics

Somatic Movement Education

Integrated Yoga Therapy

Breathwork

Mindfulness

Artwork

Fusion Bodywork including Reiki

The Methodology is also informed by the continual new learning and developments in Neuroscience, Quantum Physics and the Creative Arts.