Wild Warrior Wisdom Heart
Life Coaching through Somatic Intelligence and Dance
I offer a uniquely bespoke life coaching program that uses somatic intelligence with transformational dance, where you are empowered to a shine a torch on your path.
I support you to embrace your highest self and reclaim your role as Creator.
Rather than simply experiencing life, you take self-responsibility and embody the life you choose.
We meet and assess what you would like to work on and set specific goals.
However I do not impose solutions
I support, guide and empower you to find your own answers, through accessing the intelligence in your soma – your physical, mental, emotional and spiritual being,
through your somatic intelligence.
Through self-awareness:
🤍 we learn to listen more deeply to our body signals within - through interoception.
🤍 we recognise our own self -limiting beliefs and patterns
🤍 What is important to you?
🤍 What are your values?
🤍 What is your belief system?
Working with your unconscious mind, you will begin to understand yourself better and clarify your purpose.
🤍 we gain clarity
🤍 our perception changes
🤍 we gain new perspective and see new possibilities
🤍 we have a new vision of what we want to create
We experience embodiment:
🤍 when we are grounded and centred in our bodies we come from a calmer place
🤍 our body is more receptive
🤍 we improve our soft skills
🤍 we are more able to give and receive
Through movement and dance:
🤍 we can access our subconscious realms
🤍 our brainwaves slow down from beta to alpha and even theta as we enter into more relaxed states
🤍 we enter into our right brain thinking to access our creativity, (rather than stay in our rational left brained thought process)
I may guide you through with moving meditations and dance, listening to the messages that arise when we release the energy from our frontal brain, and let our bodies speak.
🤍 we receive new insights and understanding as we access our intuition
🤍 find answers from the deeper, grounded knowing that resides in our bodies
When you start to realise and believe that you have the power to change, and you have the power to make anything possible, your self- image will shift. You will be much kinder to yourself and open up to infinite stores of possibility.
🤍 we embody the vision that we desire, so that we can anchor our dreams into reality
The Transformation Roadmap:
In this roadmap for transformation, my coaching is governed by these qualities:
🤍 Wild Warrior- when we realise we have a choice we can harness our power and warrior energy. We have focus, dedication, purpose, and determination. We take responsibility for our actions.
🤍 Wisdom Heart - Through the wisdom of our hearts we can have radical self-love, be empowered and embrace acceptance.
🤍 Awareness and Authenticity – being aware means to open our eyes to see the truth. When we see the truth, we see everything just as it is, without clouded lenses and this is very freeing
NB: Rather than ‘life-coach’ I prefer to call myself an ‘empowerment facilitator’ but that is a lot more wordy!
How I work:
🤍 I support, guide and empower you to find your own answers and to take action. There is no such thing as failure, only valuable lessons and enriching experiences that cannot be learnt from a textbook.
🤍 I ask empowering questions
🤍 I set specific goals to support you to make a plan of action
🤍 I expand your awareness - through powerful and thought provoking questioning
(sometimes this can be slightly uncomfortable because I can ask quite direct and thought provoking questions – eg if I spot a hidden saboteur’s space) And if I don't think you're being fair to yourself or fair to a situation I will also point that out.
Why I can help:
I have often assisted friends and clients through unintentional coaching, using open listening and then pinpointing with accuracy the crux of a situation.
I have been on this planet for a while, and I have had my fair share of challenges and setbacks. Sometimes they have felt very severe, and perhaps their purpose was ultimately so that I can now serve humanity better.
I know what it is like to feel stuck, frustrated or unfulfilled, restricted by family and cultural expectations, to feel empty or lost, to feel unsupported or alone...and this can happen even if we have the outward trappings of success..
Yes I have been there, and that is why I know that I can help, through somatic movement education, embodiment, transformational dance, my counselling, teaching and coaching skills.
The only constant in life is change.
Aside from the influence of Taoism from my heritage, I have also been deeply guided in recent years by Toltec Wisdom. The Toltecs were great women and men of knowledge who lived thousands of years ago in the area that is now known as south central Mexico.
In the Nahuatl language, Toltec means “artist,” and according to their teachings, the canvas for their art is life, a way of life in which their great masterpiece is living in happiness and love.
The Toltecs created three masteries of the artist:
🤍 the mastery of awareness
🤍 the mastery of transformation
🤍 the mastery of love, intent, or faith.
The Toltecs considered themselves “artists of the spirit.”
