A mini course to get you Moving and Grooving !
This set of recordings from original zoom classes are short enough to easily fit into your lunch break,
but long enough to really give lasting benefit and change.
These five fun dance lessons have mesmerising soundtracks that range from melodic, funky, hypnotic, tribal to progressive beats – that will stimulate and inspire you.
and this is a moving dancing resource that you will return to again and again.
And there are no rules! No expectations! No obligations!
We’ve been holding onto a lot of fear in these times, which manifests in stress, illness and contraction in our bodies
if we release this, we can learn to be
in the moment
through playfulness we can relax
and learn to let go
finding calm in a body mindfulness
when we invite ease and freedom into our bodies
we allow in new space
we allow in new possibilities
we tap into our imagination to be creative
when we are creative we expand our minds
we develop innovative thinking
we gain a sense of aliveness and new surge of energy
perhaps we lost ourselves a little bit in these last couple of years
something needs to be reclaimed
an inner knowing that resides deep in our bodies,
detached from external decisions that have been imposed upon us
Side effects may include smiling, feeling good, feeling connected and regaining a sense of self
as we tap into our creative life force!
Lesson 1 – Breath - 38.11
breathing bending stretching shaking softening the body breathing into the body
finding different ways to move across the floor
Lesson 2 - Body – 42.37
moving different parts of our body
Lesson 3 – Duality – 38.27
duality the masculine and the feminine
the yin and the yang
Lesson 4 – Emotion – 40.39
working with our emotions
how do they play out in our body? What can we find to celebrate in our day?
Lesson 5 – Celebration – 43.30
Total running time 202.44 mins
Availability – unlimited.