Reclaim Your:

Energy and Vitality

Feel vital and alive as you activate your life force and rejuvenate. When we dance all of our physical systems get a workout: our fluids lubricate our cells and joints, we flush out our toxins and we have faster recovery times from injury. We get less pain, have a stronger immune system and better hormone function. And we relax and rest better.

Confidence

Expand your movement repertoire with new frameworks that inspire and enhance your dance, and are powerful metaphors for your actions and presence in the world. Have new certainty in yourself and your abilities as you become more comfortable in your own skin. Gain a new sense of wholeness and connection within and embody who you are.

Creative Play

Gain more mobility, flexibility and ease. Shifting out of habitual movement patterns, new neural pathways form that invite in new creative thinking. And it is fun! When we allow in spontaneity, lightness and laughter, our whole physiology relaxes and we can access that innocent joy we left behind when we entered the serious business of adulthood.

Perhaps you can relate:

⚪  You know there are great benefits to connecting into your body and moving, that there is even a science behind it, yet you do not experience it enough yourself

⚪  You know that dance is one of the best forms of exercise out there but you don't do it enough

⚪  Sometimes you would love to just get up and dance, but without steps or a sequence to follow you are not sure how to move, or what to do?

⚪  Or you might even feel you have two left, and don’t think you can dance at all..?

Does this sound like you?

⚪  you love to dance and would like to find new ways to move freely without learning stylised dance

⚪  you love to dance but always find yourself moving in the same patterns, and would like to ‘unlearn’ some bad habits

⚪  you would like to learn dance principles and fundamentals that support your dance and your life

⚪  you often take on too much from others and want to bring more joy and lightness into your life

⚪  you want to find a fun and non-competitive way to be active

⚪  you are afraid of 'being seen', and would like to rewrite that script, to feel more relaxed and confident to move in any dance or social situation

Over 3 Parts 

I will give you a whole structural map of how you can explore new ways of moving, that will ignite your imagination and encourage new ways of thinking. You will look at the ways that you move from a whole new perspective and learn new things you did not realise about yourself. While I give you basic structures and frameworks to work with, these will empower you to discover the authentic dance that you have within you. You have permission to be free to discover Your Own Dance.

Each of the 7 modules 

looks at a fundamental principle found in many classic dance styles and performance - to enhance aesthetics, inspire choreography, mood and atmosphere.  However, in this course I also guide you with the niio approach, using somatic awareness to access your inner world, and connection to the outer world through the elements and rhythms of life.

There is no right or wrong way to do things,

only the way that feels right for you.  You may be worried that you will not be able to follow the steps or keep up but there are no set sequences to follow. Rather I introduce an idea or motif that you can then develop as part of your own dance. And most importantly the idea is to listen in, as opposed to moving infront of a mirror - an entirely different activity with different focus and intention. The course is divided into 3 parts, and you can choose whether to enrol for one, two or the whole program.

NB 

It can take time for new concepts to be fully embodied, and so this division of the course enables you to take it in stages and not feel any pressure. Having said that, it is always us that puts the pressure on ourselves, and it may be worth remembering that just like life, dance is not always pretty, regular or predictable. You are already more of a 'dancer' than you may believe!

What we cover in the Modules:

Part 1 

1 - Initiation

• Where do our movements begin from?
• How do we initiate our movements?
• How does this reflect in our actions in life?
• What gives us the impetus to move and take action?

2 - Weight and Balance

We explore our weight and balance in dance:
• Do you often throw your weight around?
• How do you find your balance?
• Are you often out of balance?
• How do you regain your balance again?

Part 2

There are no set sequences you have to follow.

Rather I introduce an idea or motif as above that you can then develop as part of your own dance. You are supported to find your own style for self-expression, and the course gives you guided dance journeys at your fingertips. The music is inspirational and curated from some of the finest musicians and producers, ranging from eclectic to worldly, soulful, tribal and many layers in between.

The most important thing is

to listen into your body needs in any given moment, as opposed to trying to copy something you have seen, moving and observing yourself in front of a mirror.  In fact I strongly discourage being in front of a mirror. I remember them clearly in dance lessons as a  child, a sure fire way to induce unhealthy (and flawed) comparisonitis and feelings of inadequacy! And remember also that even with the same dance journey, your dance will vary from day to day, and from moment to moment.

Meet Your Instructor Helene Su

As a Transformational Dance Facilitator and Coach, my mission is to help thousands of heart-led change-makers reconnect to their soulful passion and purpose, to share their gifts and embody a new body paradigm.  I will guide you through your journey of discovery to presence, awareness and authentic truth.

Dance has picked me up and lifted me time and time again. It has been my best friend and medicine for my mind, body and soul. It has helped me to gain clarity, resilience and confidence and this is why I have created niio dance.

Being a BBC or British Born Chinese my start in life was not plain sailing. I found it hard to ‘fit in and grew up a quite shy, serious student. However at a young age I discovered the freedom and joy dance, and I fell in love.
 
I want you to reconnect with your 'joie de vivre'  all through this amazing portal we have called our body. And in this online format, you have a personal DIY and yet 'done with you' program where I am there guiding you through the whole process. You can find your flow all in the comfort and privacy of your own home, or outdoors - where ever you feel inspired. The special MP3 downloads mean that you can go totally offline, into the wilds of nature if you so desire!

My studies have taken me from UK to India, Thailand and Japan and I have an MA in Dance and Somatic Wellbeing. I have explored yoga, meditation, different dance and body therapies and have presented talks and workshops in the UK and Europe.

I am so excited for you to discover the joy and freedom that is possible through your own body, movement and dance, and I look forward to meeting you on this journey!

Part 1

1 - Initiation

2 - Weight and Balance

Part 2 

3 - Travel

4 - Space

Part 3

5 - Form

6 - Dynamics

7 - Rhythms

Feel more expansive and joyful as you literally 'find your feet'

Re-ignite the vital energy in your sluggish body and reclaim your mojo

Improve posture, dynamics, co-ordination and find new ways to think, do and be

Let tension and stress melt away in a fun and non-competitive way

Release your self-limiting beliefs to form a new foundation for your whole self

Feel more at ease and inspired as you freely drop into your natural dance

  NB:  All the above are potential gains, dependant upon time and commitment invested, prior health conditions and personal constitution.
Our dance is a metaphor for our lives, and how many patterns, cycles and unpredictable events may there be. Some of the modules may feel more difficult than others to work through in their themes and concepts, and it may be interesting to reflect a little further on why that might be for you. This is why it is good to repeat and revisit different videos, as you will always have a slightly different experience with every time, because we are also never exactly the same again in any moment. Treat this, as with all the niio offerings as opportunities for little journeys into yourself. And I mean that in a light, explorative way, we get far too serious in life as we become adults, and this course is a great way to shake up rigid patterns and conditioning! Also whilst dance is potentially healing, niio dance cannot be held responsible for any outcomes. For more info please see disclaimer.

REFUND POLICY
Full 7 Day Money Back Guarantee

I truely hope that you will love this course, whether you take it in parts or as a whole
If after 7 days you do not wish to continue the course you have purchased, then you can write and request for a full money back refund. I only ask that you give me some feedback for me to be continually in service! The downloads are available in the second week.