Find Your Truth
A Life Affirming Dance Journey

Find your passion and your joy,
Your sorrow and your fears,
Find your essence
What fires you up?
What do you stand for, believe in?
What gets you up and going?
What makes you tick
What is it all about?
What is Your truth ?

Warm Up
16.30 mins

This is a melodic deep journey back to the womb, back to the origins of who we are, our original authenticity.  Extremely relaxing, calming, stilling, gentle and meditative to a soothing Indian soundtrack of mantras with beautiful female vocals. 

from Roots and Wings

Dance Journey
15.35 mins

How do you move through life? Discovering who you are, staying curious, exploring possibilities with your form. Be inspired, expressive, spontaneous. Unleash your potential and your wildness. With gentle and strong rhythms. 

extra dance for Find your Flow with Dance Basics

 10.29 mins

Deep gentle questioning and reflection on your true essence. Gain clarity and focus, find your freedom. Taken from the Tantras of the Bihar School of Yoga in India.

from Find your Flow with Dance Basics

You can see previews of warm ups, dance journeys and meditations from modules of the main Niio course journey, to give you an idea of how this journey might look and sound (until actual previews become available). NB.This dance journey is an exclusive extra dance, not available on the courses.



'I liked the conversational way in which you directed our dance movements,
and the suggestions that you made,
ways of perceiving; ways of thinking about and feeling the sensations of our bodies.
I learned a lot about how I move, and I will continue to use the recordings long into the future, as I carry on exploring. There only remains to say, thank you Helene, for the gift you have given.
Bless you.'


7.83 is the Shuman resonance, the frequency of the electro magnetic field of the earth, you could say the earth's heartbeat. Incredibly this is the same frequency as our alpha theta brainwave, when we are relaxed and dreamy and when cell regeneration and healing can happen. This is also why being close to the earth is so essential for our wellbeing and why these Dance Journeys have been energetically priced at this special frequency.