“A Simple Way to Shift from Head to Heart”
Free Heart-Centered Video Practice for soul-led work and a steadier nervous system
Lead with clarity, compassion, and creative courage—in under 10 minutes.
Helps with
🔸 Overthinking every strategy and move
🔸 Self-criticism & perfectionism
🔸 Disconnection from intuition & joy
🔸 Tenderness after past hurts
Benefits
🔸 Real self-compassion & emotional ease
🔸 Heart–brain coherence → calmer focus
🔸 Clearer intuitive decisions & authentic voice
🔸 Expanded capacity to serve, create, and receive
Please go and try this very relaxing heart centred meditation, it’s beautifully done and can really help shift negativity and help to refocus on positive aspects of body movement. Often we feel disconnected from our own bodies and this perfectly helps you to reconnect again ❤️
Laura Walker
BACP Registered Counsellor | Founder of Serenity Mindfulness
Meet Your Guide – Helene
EMBODIED CREATIVITY COACH, SOMATIC VISIONARY GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Helene grew up between two cultures, a British-born Chinese never quite feeling like she belonged to either camp. Life was not always easy, but through it all, she had one constant: dance.
Dance is an amazing catalyst for us to release and heal, to overcome our limitations and reclaim our power and Helene created Niio Dance, a unique fusion of ancient wisdom and modern science, to awaken the body’s innate intelligence and unleash creative potential.
With over 20 years of experience in the fields of conscious dance, yoga, body-mind integration, and spiritual practice, Helene has led workshops across the UK and Europe, empowering heart-centered coaches, creatives, and leaders to reclaim their voice, vitality, and creative freedom. This September, she presented at the ISMETA (International Somatic Movement Education & Therapy Association) conference — the leading global body for somatic movement professionals
