“Calm Your Overthinking & Reconnect to Your Heart in 10 Minutes”
A somatic moving heart meditation for leaders, creatives, and coaches who want to soften self-criticism and reconnect to clarity.
Lead with clarity, compassion, and creative courage—in under 10 minutes.
Helps with
🔸 Overthinking every strategy and move
🔸 Self-criticism & perfectionism
🔸 Disconnection from intuition & joy
🔸 Tenderness after past hurts
Benefits
🔸 Real self-compassion & emotional ease
🔸 Heart–brain coherence → calmer focus
🔸 Clearer intuitive decisions & authentic voice
🔸 Expanded capacity to serve, create, and receive
Please go and try this very relaxing heart centred meditation, it’s beautifully done and can really help shift negativity and help to refocus on positive aspects of body movement. Often we feel disconnected from our own bodies and this perfectly helps you to reconnect again ❤️
Laura Walker
BACP Registered Counsellor | Founder of Serenity Mindfulness
Meet Your Guide – Helene
EMBODIED CREATIVITY COACH, SOMATIC VISIONARY GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Helene Su is a Registered Somatic Movement Practitioner (ISMETA) with 20+ years of experience in conscious dance, embodiment, and creative leadership. She's led workshops across the UK and Europe and presented at the ISMETA conference in 2025.
