Drop from Your Head into Your Heart in 10 Minutes
A guided somatic meditation for leaders who overthink, over-give, and need to come home to themselves
This isn't traditional sitting meditation. This is a gentle, moving practice that guides you from your busy mind into the wisdom of your heart.
What You'll Experience:
🔸 Somatic grounding — Drop out of mental loops and into your body
🔸 Heart awareness — Reconnect with the compassion you give others (and rarely give yourself)
🔸 Emotional regulation — Create space between triggers and reactions
🔸 Nervous system reset — Move from survival mode into presence
'Helene has a great way of bringing your awareness to your breath. Combing breath, movement and dance is such a beautiful and powerful way to be grounded and yet so free at the same time.
Terri Smith
Please go and try this very relaxing heart centred meditation, it’s beautifully done and can really help shift negativity and help to refocus on positive aspects of body movement. Often we feel disconnected from our own bodies and this perfectly helps you to reconnect again ❤️
Laura Walker
BACP Registered Counsellor | Founder of Serenity Mindfulness
'I felt really held and supported by you – your intention was palpable, tangible and I had some deep connections to the universe, the matrix, mother - thank you it was just medicine'
Caroline Georgiou
Director of inner-GOGI-dance
Format:
• 10-minute guided video practice
• Can be done sitting or with gentle movement
• Practice daily or whenever you need to come home to yourself
Best for:
Leaders, coaches, and creatives who are brilliant in their heads but disconnected from their hearts. If you overthink every decision, struggle with self-criticism, or feel cut off from joy and intuition — this practice is for you.
Meet Your Guide – Helene
EMBODIED CREATIVITY COACH, SOMATIC VISIONARY GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Helene Su is a Registered Somatic Movement Practitioner (ISMETA) with 20+ years of experience in conscious dance, embodiment, and creative leadership. She's led workshops across the UK and Europe and presented at the ISMETA conference in 2025.
