Niio Dance FlowMondays 7 - 8.30 pm on Zoom5 week block15th November - 13th December
Breathe
Move
Dance
Connect
Feel Present, Powerful and Alive
..........
Niio Dance Flow
A Creative, Ecstatic, Deep and Immersive Dance Experience
where we travel through the flesh, blood and bones of our body,
we connect to the elements,
and our energetic Chakra centres
we get grounded
feel spaciousness
we explore within and without
we find our voices
we connect to our bodies and our hearts
we connect to each other
................
Class Breakdown
We begin with floorwork,
connecting to the ground,
and to our breath in a yogic and or somatic warm -up
where we wind down from the day,
and connect to our felt sensory body
We come to standing
where we continue with a guided warm-up
that leads into a Dance Journey
We finish with a final meditation
We have time for some sharing at the beginning and at the end of class so we can support each other