Niio Dance Flow
Tuesdays 7 - 8.30 pm on Zoom
5 week block
16th November - 14th December

moving meditation and conscious dance outdoors


Breathe
Move
Dance
Connect
Feel Present, Powerful and Alive


..........

 
Niio Dance Flow

A Creative, Ecstatic, Deep and Immersive Dance Experience
 
where we travel through the flesh, blood and bones of our body,
 
we connect to the elements,
 
 and our energetic Chakra centres

we get grounded

feel spaciousness

we explore within and without

we find our voices

we connect to our bodies and our hearts

we connect to each other

................

Class Breakdown

We begin with floorwork,
connecting to the ground,
and to our breath in a yogic and or somatic warm -up
where we wind down from the day,
and connect to our felt sensory body


We come to standing
where we continue with a guided warm-up
that leads into a Dance Journey


We finish with a final meditation

We have time for some sharing at the beginning and at the end of class so we can support each other

Niio Dance Flow

 Tuesdays 7 - 8.30pm
5 week block

£55