Playful Power Reset!
A Mini Toolkit of Movement, Voice & Body Wisdom
What if 5 minutes of play could shift your whole day?
Discover 3 playful practices (under 10 minutes each) that bring you back to yourself — anytime, anywhere.
🔥 Shake away stress + tension
🔥 Awaken your voice + confidence
🔥 Tap into body wisdom for clarity
Quick. Fun. No experience needed. Just you, your body, and a little space to play - Bite sized ways to shift your energy now!
Why this Reset works
Sometimes stress, overthinking, or tension in your body can make everything feel heavier than it needs to. The good news? Your body already knows how to reset — it just needs a playful nudge.
That’s exactly what the Playful Power Reset gives you.
It’s a free somatic toolkit with 3 simple practices you can use anytime you want to feel more alive, confident, and clear:
- Shaking practice – release tension and give your nervous system a fresh start
- Voice activation practice – awaken expression and boost your natural confidence
- Body wisdom decision-making practice – tune into your body’s clarity and find your “embodied yes”
All three practices are less than 10 minutes each — quick, fun, and designed to fit into your day.
FAQ - ⏱ How long does the Playful Power Reset take?
All three practices together take under 30 minutes. You can also dip in for just 5–10 minutes if that’s all you’ve got — each practice works beautifully on its own.
💃 Do I need dance or movement experience?
Not at all! These are simple, guided practices designed for everyone. No choreography, no performance — just natural movement, voice, and body wisdom.
🌿 When should I use it?
Anytime you need a reset — before a big meeting, after a stressful day, when you feel stuck in your head, or when you need clarity around a decision.
🎶 Do I need any equipment?
Nope. Just yourself, a little space to move, and a willingness to play. Optional: headphones for the voice and body wisdom practices if you prefer.
✨ What will I actually feel?
Most people notice they feel lighter, calmer, more energised, and clearer. You might find your breath deepens, your voice feels freer, and decisions come more easily.
