A Playful Power Reset!
Get this Mini Toolkit of Movement, Voice & Body Wisdom
Who it’s for:
For coaches, creatives, and leaders who want to release stress, activate confidence, and access clarity — in under 30 minutes. Three somatic micro-practices that blend movement, breath and creative activation to recalibrate your system.
What if 5 minutes of play could shift your whole day?
🔥 Shake away stress + tension
🔥 Awaken your voice + confidence
🔥 Tap into body wisdom for clarity
Quick. Fun. No experience needed. Just you, your body, and a little space to play - Bite sized ways to shift your energy now!
Why this Reset works
Your body already knows how to reset — it just needs permission.
These 3 somatic practices (shaking, voice, body wisdom) help you release tension, boost confidence, and find clarity in under 30 minutes. Quick, playful, effective.
Loved it. Very nourishing, efficient, powerful and embodied. Lovely work!!!
Tivo Rojas-Cheatham
Executive Career, High Performance & Leadership Coach, Genentech
FAQ - ⏱ How long does the Playful Power Reset take?
All three practices together take under 30 minutes. You can also dip in for just 5–10 minutes if that’s all you’ve got — each practice works beautifully on its own.
💃 Do I need dance or movement experience?
Not at all! These are simple, guided practices designed for everyone. No choreography, no performance — just natural movement, voice, and body wisdom.
🌿 When should I use it?
Anytime you need a reset — before a big meeting, after a stressful day, when you feel stuck in your head, or when you need clarity around a decision.
🎶 Do I need any equipment?
Nope. Just yourself, a little space to move, and a willingness to play. Optional: headphones for the voice and body wisdom practices if you prefer.
✨ What will I actually feel?
Most people notice they feel lighter, calmer, more energised, and clearer. You might find your breath deepens, your voice feels freer, and decisions come more easily.
