5 WAYS TO BRING CONSCIOUS MOVEMENT INTO YOUR DAILY LIFE!

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A simple, somatic starter guide for thoughtful, creative people who want reconnect to their bodies. Get five easy ways to bring movement back into your life in a grounded, intuitive way.

• Learn simple ways to become more mindful, centred and present
• Release your stress and anxiety
• Calm your nervous system
• Connect to your vital life force
• Find inner support, balance and stability
• Learn creative ways easily integrate more movement into your daily routine