Ignite Your Inner Fire: Reclaim your Creativity and Power

Learn to Shift Your Energy using Somatic Intelligence and Dance
and Renew Your Mind, Body and Spirit!

Join this 5 Day Somatic Dance Challenge

Ignite Your Inner Fire; Reclaim your Creativity and Power!

Are you a holistic visionary or thought leader who wants to make a bigger impact in the world and be the change? I totally empathise if you are:

🤍 feeling overstretched and craving more time for self nurture

🤍 feeling exhausted from constantly having to put yourself out there

🤍 giving a lot and missing the feeling of being held and guided

🤍 feeling disconnected because you know there is more of you to emerge, to be seen and heard

As seen in:

Would you like to reconnect to your true self, your passion and your inspiration?

In this special somatic dance series, you will access the intelligence in your body to renew, revitalise and discover your unique essence.

1 - ARRIVAL - COMING HOME TO OUR BODY
Monday 11th November 6 - 7 pm BST, VIP 7 - 8pm

Begin your journey to come back home to yourself. In this first session, an introduction to somatics you will learn to:

🤍 Reconnect to your body so that you can calm your busy mind

🤍 Find grounding for support

🤍 Set your Intentions for this challenge

2 - ACCEPTANCE AND FLOW
Tuesday 12th November - 6 - 7 pm BST

In the Chinese philosophy of my ancestors our heart is the 'emperor of the human body'. Discover its power as you learn to:

🤍 Harness the power of your breath

🤍 Cultivate self-compassion

🤍 Start relaxing your tension and 'armouring'

3 - AWAKENING INNER WILDNESS
Wednesday 13th November - 6 - 7pm, VIP 7 - 8pm BST

In today's session we start to open up to more movement as we tap into new hidden reserves of our power. You will learn to:

🤍 Embrace your vulnerability as a strength

🤍 Connect into deeper parts of yourself

🤍 Feel more energised!

4 - DISCOVER OUR PURPOSE AND PASSION
Thursday 14th November 6 - 7 pm BST

As we start to shift stagnant energy, we begin to feel lighter. In this session you learn to:

🤍 Listen into your body and its signals

🤍 Open to finding pain free ease in your body and begin to feel expansion

🤍 Change the lens of your perception and open to new possibilities

5 -FINDING OUR VOICE AND VISIONING
Friday 15th November 6 - 7pm, VIP 7 - 8pm BST

In this final and powerful session, you will be guided and inspired to:

🤍 Access your inner guidance

🤍 Give yourself the permission to freedom to express yourself

🤍 Find your authentic voice

From previous courses:

I’d forgotten the joy there is in just dancing and how creative it is when you give yourself to that, I feel I’m very resourced

Carla Esteves

'It really helped me open up and explore my inner realities'

Guillaume Lyons

'Helene's knowledge of the energetics of moving our body is just fantastic, it really allowed me to connect deeply into myself'

Hayley Holden

'My lower back felt so much freer again'

Claire Messett

Meet Helene

As a somatic dance coach and mentor it is my mission to help tens of thousands of conscious thought leaders, healers and visionaries experience true mind body connection so that they feel supported, empowered and inspired to be a force of change in the world. To access their creative life force and spread more peace and happiness.

Dance is an amazing catalyst for us to release and transform, to overcome our limitations so that we can shine our light.

I am a British Born Chinese and grew up torn between two cultures, never feeling I belonged. Dance has been my best friend and medicine for my mind, body and soul over five decades! It has helped me to gain clarity, resilience and confidence and this is why I have created Niio Dance, which harnesses ancient wisdom with cutting edge science.

I have an MA in Dance and Somatic Wellbeing and have given talks and workshops over 20 years in UK and Europe.

I want to empower you to be your greatest self, through dance as a gateway to gain clarity and insight, for support, release and guidance. I so look forward to being on this journey with you, and leading you to New Integrated and Inspired Openings!

Yes Please I want this!!!

FAQ

Do I have to be a 'good' dancer to do this?

This challenge is open to all levels. It has nothing to do with being 'good' at dance. Rather it is a coming home to yourself, to learn new self-awareness through somatics and to feel more connected, whole and aligned within. From this place of support you can access your inner power.

I have a slight injury with my (back, knee, foot....). Can I still do the challenge?

Somatics is about connecting into the body and finding new ways to move. You are welcome to come to the challenge and participate as much or as little as you like. Everything is always an invitation. You will still benefit even if a lot of your movement is internal!
NB I did a live once where the theme was moving with your pain, as I had developed a back injury before the live nb Disclaimer - oftentimes you just have to rest until it is better and you never force anything! You can see the live HERE

Is the challenge in a facebook group?

No the challenge is on actual live zoom classes (nb you don't have to have your view mode on, but you will feel more connected and part of the event if you do). In fact it can be very liberating and empowering. I much prefer holding classes on zoom, because otherwise I feel like I'm teaching into a void..:). I will open a facebook group before the challenge begins, where we can connect and check in with each other before and during the event.

Will there be replays?

There will be 24 hr replays for each class, or permanent replays if you buy the VIP. You will have the option to purchase the VIP option which also offers 3 group coaching lessons for only £37 after you join the main event. This will go up to £97 (still a bargain!) on the day of the event...

Why is this challenge so cheap...? Why is it not free....?

This is going to be a super content rich challenge, and if I charged what its worth, it might be difficult to get you to join if you don't know me. I have made it a small price because I want people who are genuinely interested in this work to come, and paying something means you truly want to experience the power of embodiment and the joy of dance!

'By going out of your mind, you come to your senses'

Alan Watts

Imagine Feeling Fully Aligned in Your Mind, Body and Spirit,
so that You Can Awaken Your Inner Power and Activate Your True Potential

As a Registered Professional Member of the International Somatic Movement Education and Therapy Association, I meet the high Standards of Practice and uphold the Code of Ethics. For more information visit www.ISMETA.org