RECLAIM YOU
Lead from Your Truth. Embody Your Creative Power.
For visionary leaders and creatives who are deeply skilled,
highly capable—yet not fully expressed
A 6-month somatic-led program for those who are ready to show up fully —
to embody their voice, amplify their presence, and bring their boldest work into life with ease and clarity.
You know your worth.
You've spent years deepening your craft, doing the inner work, building something meaningful. You've done the therapy, read the books, invested in your growth.
And yet
There's a gap between your capacity and your expression.
Not because you lack vision or talent.
But because somewhere along the way, you adapted yourself to environments that required you to edit your truth, override your instincts, perform a version of yourself that feels increasingly distant from who you actually are.
You're not blocked. You're not stuck.
You're under-expressed.
And you're done with it.
RECLAIM YOU
is your invitation to reconnect to the creative power, joy, and aliveness that's been waiting in your body all along.
Here's what no one tells you:
Your sensitivity, your integrity, your depth—the very qualities that make you exceptional—are the same qualities that also hold you back.
Because when you're highly intelligent and deeply intuitive, you pick up on everything:
⚪ Others' discomfort when you're "too much"
⚪ Cultural expectations about who gets to take up space
⚪ Family patterns about staying humble, staying safe
⚪ The weight of wanting to get it "right" before you speak
So you have learned to edit. To soften. To wait until you feel "ready enough."
Meanwhile, people with half your experience and a fraction of your depth?
They're showing up boldly, charging confidently, filling their work with ease.
Not because they're more talented.
Because they're less burdened by sensitivities and conscience.
And you're done.
Done with letting your gifts be the thing that keeps you small.
Done with betraying your worth because you were taught that consideration means deprioritising you.
That spark in you? It's not gone. It's been waiting for permission you never needed in the first place.
If any of this lands..
WHY MINDSET WORK HASN'T BEEN ENOUGH
You've done the therapy. The coaching. The inner work.
And it's helped—you're more self-aware, more skilled, more articulate. But self-awareness without embodiment creates a new kind of trap: You can see the pattern, name the limitation, understand the conditioning and know the theory—yet still feel it running the show.
Because your nervous system wasn't included in the conversation.
Real transformation requires your body's participation. Not just your mind's understanding.
THE 6 MONTH JOURNEY
Three Phases, One Transformational Process.
A lifetime in the making.
Embody → Alchemise → Express
1 - EMBODY YOUR TRUTH
Tune into your body, nervous system, and creative energy. Learn to move with presence and confidence rather than performance.
2 - ALCHEMIZE YOUR POWER
Transform your mental, emotional, and energetic patterns into grounded insight. Expand capacity for visibility, decision-making, and leadership.
3 - EXPRESS YOUR SOUL
Bring your ideas, art, and projects into the world with clarity, resonance, and authenticity — without overthinking, second-guessing, or overextending.
AFTER RECLAIM YOU
What Actually Changes
🤍 Creative flow: Ideas move from mind to form with ease and authenticity.
🤍 Leadership presence: Show up calm, clear, magnetic—without performing.
🤍 Natural visibility: Share your work confidently, without self-consciousness.
🤍 Resilient nervous system: Navigate stress, challenge, and creative risk with ease.
🤍 Clarity & decisions: Trust your body, act with confidence, move forward faster.
🤍 Energy & aliveness: Recover quickly, enjoy life fully, welcome joy and ease.
🤍 Balanced giving & receiving: Give without depletion, receive without guilt.
THE INTEGRATION ARC: WHY 6 MONTHS MATTERS
Reclaim You unfolds over 6 months—not because there's more content to consume, but because real embodiment requires time.
Months 1-3: Deep immersion in the Embody → Alchemise → Express framework.
Weekly materials, live sessions, full transformation work.
Months 4-6: Integration arc.
Monthly touchpoints as you anchor this work into your leadership, your creativity, your daily life.
This isn't a 90-day sprint. It's a true embodiment timeline—because reconnecting to your creative power isn't about moving faster. It's about giving your system time to integrate, express, and become.
Monthly Workshops (subject to change, and whats needed by the group)
ROOTS — EMBODY
1. Coming Home Return to weight, support, and steadiness in the body
2. Safe Enough Finding internal steadiness without force
3. Breath & Rhythm Restoring vitality through natural flow
4. Belonging Within Connection without losing yourself
ALCHEMISE — WORKING WITH WHAT’S ALIVE
5. Staying With Feeling Tenderness and sensitivity as strength
6. Grief in Motion Honouring loss without collapse
7. Anger as Compass Directional energy, clarity, and life force
8. Caring With Integrity Empathy without carrying others’ weight
WINGS — EXPRESS
9. Expression That Speaks Movement that arises from presence, not performance
10. A Voice That Holds Speaking from embodied authority and truth
11. Felt Direction Following what the body recognises
12. Living Whole Integration of roots and wings, presence and flow
These aren't lectures—they're live experiences. We dance, we laugh, we move things through. Some sessions are deep, some are playful. All of them reconnect you to your creative power.
testimonials
Pauline Crozier
Aerial Yoga Teacher
Niio Dance was a very transformative practice for me.
Listening to Helene's words of guidance and inspiration I was able to hear the invitation, not to just follow on mindlessly someone else's practice but to listen to the wisdom of my own body.
And I really loved the music Helene used, it carries you, takes you into yourself. During the course I feel I've released my body of so much built up stress and emotion.
Helene has so much to share and is such a generous and empowering teacher. Her instruction is so natural you can feel it comes from the heart.. Niio Dance ... Shake out your stress and dance your way to freedom '
Mazal Golding
Ecologist
What is different on Helene's course is that she facilitates a journey where I can process emotions in my movement.
In Grounding Module Dance 1, Helene starts with the idea of Genesis and our evolutionary beginnings. She combines descriptions of physiology and natural history with movement, simulating ourselves with the flow of nature.
The visual landscape, music and the poetry of her narration are so vivid, and changes as we explore our feelings. In the second video I felt that that she is commentating on the story of my life, describing real experiences that we all feel - a unifying and affirming sensation.
I cannot wait to start week 2!
THIS IS FOR YOU IF:
🤍 You're a visionary leader, creative, coach, or changemaker with real capacity and real depth—and you're ready to be as bold as you are skilled
🤍 You've done the mindset work, the therapy, the training—and you're ready for transformation that includes your body's intelligence
🤍 Your sensitivity and integrity have been assets in your work—but you're ready to stop letting them be the reason you hold back
🤍 You're drawn to joy, play, and creative expression as transformational forces—pathways to power, not just self-care
🤍 You want a structured, somatic methodology—not more conceptual understanding or motivational content
🤍 You understand this work isn't about "fixing" yourself—it's about unlocking the creative power and aliveness your body has been protecting
🤍 You don't need dance experience—this work is accessible to anyone ready to meet themselves in their body
THIS IS NOT FOR YOU IF:
❌ You want a quick fix or checklist to success
❌ You're not open to movement, creative exploration, or emotional honesty
❌ You're looking for therapy-level trauma healing
(I am trauma-informed, but this program is not meant as clinical support - see disclaimer)
MEET YOUR GUIDE – HELENE
EMBODIED CREATIVITY COACH, SOMATIC VISIONARY GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Hi, I’m Helene!
I grew up between two cultures, a British-born Chinese never quite feeling like I belonged to either camp. Life was not always easy, but through it all, I had one constant: dance.
Dance is an amazing catalyst for us to release and heal, to overcome our limitations and reclaim our power and I created Niio Dance, a unique fusion of ancient wisdom and modern science, to awaken the body’s innate intelligence and unleash creative potential.
True transformation is not just about mindset shifts—it’s about embodiment. It’s about moving, feeling, and integrating change from within.
You already hold deep wisdom within you.
My role is simply to guide you back home.