RECLAIM YOU
Lead from Your Truth. Embody Your Creative Power.
For visionary leaders and creatives who are deeply skilled,
highly capable—yet not fully expressed
A 6-month somatic transformation journey that reconnects body intelligence
with creative leadership
You know your worth.
You've spent years deepening your craft, doing the inner work, building something meaningful.
And yet — There's a gap between your capacity and your expression.
Not because you don't know what you want to create.
But because somewhere along the way, you adapted yourself to environments that required you to edit your truth, override your instincts, disconnect from your body's intelligence.
You're not blocked. You're not stuck.
You're not fully expressing yourself.
And you're done with it.
RECLAIM YOU
is your invitation to reconnect to the creative power, joy, and aliveness that's been waiting in your body all along.
Here's what no one tells you:
Your sensitivity, your integrity, your depth—the very qualities that make you exceptional—are the same qualities that also hold you back.
Because when you're highly intelligent and deeply intuitive, you pick up on everything:
⚪ Others' discomfort when you're "too much"
⚪ Cultural expectations about who gets to take up space
⚪ Family patterns about staying humble, staying safe
⚪ The weight of wanting to get it "right" before you speak
So you have learned to edit. To soften. To wait until you feel "ready enough."
Meanwhile, people with half your experience and a fraction of your depth?
They're showing up boldly, charging confidently, filling their work with ease.
Not because they're more talented.
Because they're less burdened by sensitivities and conscience.
And you're done.
Done with letting your gifts be the thing that keeps you small.
Done with betraying your worth because you were taught that consideration means deprioritising you.
That spark in you? It's not gone. It's been waiting for permission you never needed in the first place.
WHY MINDSET WORK HASN'T BEEN ENOUGH
You've done the therapy. The coaching. The inner work.
And it's helped—you're more self-aware, more skilled, more articulate. But self-awareness without embodiment creates a new kind of trap: You can see the pattern, name the limitation, understand the conditioning and know the theory—yet still feel it running the show.
Because your nervous system wasn't included in the conversation.
Real transformation requires your body's participation. Not just your mind's understanding.
Through somatic dance, breathwork, and creative expression, RECLAIM YOU reconnects you to:
🤍 Joy as a transformational force—not self-care, but power
🤍 Creative flow that doesn't need forcing—it comes from deep connection
🤍 Embodied confidence that lives in your body, not just your thoughts
🤍 Aliveness that reminds you who you were before you learned to compromise
This is transformation through joy, movement, and creative expression—not analysis, not processing, not figuring it out.
🤍 From overthinking to deep knowing
🤍 From effort to flow
🤍 From proving to simply being
THE 12-WEEK JOURNEY
Based on the Niio Dance Framework:
PHASE 1. EMBODY YOUR TRUTH
Ground your energy. Calm your nervous system. Come back to your center.
Weeks 1 - 4: Coming Home, Breath & Calm, Align to GPS, Integration - Embody & Ground
PHASE 2. ALCHEMIZE YOUR POWER
Release emotional patterns. Turn self-doubt into embodied power.
Weeks 5 - 8: Emotional Flow, Release, Unlock Your Voice, Integration - Alchemize
PHASE 3. EXPRESS YOUR SOUL
Unleash your voice, vision, and creativity with bold authenticity.
Weeks 9 - 12 : Reclaim Joy, Ignite Passion, Expand Your Vision
Express and Create
THE INTEGRATION ARC: WHY 6 MONTHS MATTERS
Reclaim You unfolds over 6 months—not because there's more content to consume, but because real embodiment requires time.
Months 1-3: Deep immersion in the Embody → Alchemise → Express framework.
Weekly materials, live sessions, full transformation work.
Months 4-6: Integration arc.
Monthly touchpoints as you anchor this work into your leadership, your creativity, your daily life.
This isn't a 90-day sprint. It's a true embodiment timeline—because reconnecting to your creative power isn't about moving faster. It's about giving your system time to integrate, express, and become.
Monthly Workshops:
Over 6 months, we come together live to move, connect, and explore themes like:
Voice Unleashed – freeing your truth through sound and movement
Nervous System Regulation – finding calm in your body (not just your mind)
Creative Courage – dancing from vision into action
Lead from Wholeness – embodied leadership that feels like YOU
The Weight of Caring – transforming empathy fatigue
Emotional Alchemy – moving what's stuck into what's expressed
These aren't lectures—they're live experiences. We dance, we laugh, we move things through. Some sessions are deep, some are playful. All of them reconnect you to your creative power.
testimonials
Pauline Crozier
Aerial Yoga Teacher
Niio Dance was a very transformative practice for me.
Listening to Helene's words of guidance and inspiration I was able to hear the invitation, not to just follow on mindlessly someone else's practice but to listen to the wisdom of my own body.
And I really loved the music Helene used, it carries you, takes you into yourself. During the course I feel I've released my body of so much built up stress and emotion.
Helene has so much to share and is such a generous and empowering teacher. Her instruction is so natural you can feel it comes from the heart.. Niio Dance ... Shake out your stress and dance your way to freedom '
Mazal Golding
Ecologist
What is different on Helene's course is that she facilitates a journey where I can process emotions in my movement.
In Grounding Module Dance 1, Helene starts with the idea of Genesis and our evolutionary beginnings. She combines descriptions of physiology and natural history with movement, simulating ourselves with the flow of nature.
The visual landscape, music and the poetry of her narration are so vivid, and changes as we explore our feelings. In the second video I felt that that she is commentating on the story of my life, describing real experiences that we all feel - a unifying and affirming sensation.
I cannot wait to start week 2!
AFTER RECLAIM YOU
After this journey, you'll feel:
🤍 Grounded when it matters most—walking into client calls, creative collaborations, or moments where you used to second-guess yourself, you're rooted in your body, not anxious in your head
🤍 Ready to make bolder moves—raising your prices, launching the offer, pitching the idea, claiming visibility—without the old apologetic hesitation
🤍 Creative flow as your baseline—your work comes through you rather than being forced, ideas arrive, projects move forward because you're sourced from connection not depletion
🤍 Confident in your voice—when you speak, people listen—not because you've perfected your message, but because you trust what wants to move through you
🤍 Clear about boundaries—saying no without guilt, choosing clients who value your depth, releasing dynamics where you've been shrinking yourself
🤍 Permission to charge what you're worth—because you've stopped undervaluing yourself to accommodate others' comfort
🤍 Joyful, playful, alive—reconnected to the creative power that makes your best work feel effortless, not exhausting
🤍 Done waiting for permission—the project you've been "almost ready" for? You stop hesitating and start creating
THIS IS FOR YOU IF:
🤍 You're a visionary leader, creative, coach, or changemaker with real capacity and real depth—and you're ready to be as bold as you are skilled
🤍 You've done the mindset work, the therapy, the training—and you're ready for transformation that includes your body's intelligence
🤍 Your sensitivity and integrity have been assets in your work—but you're ready to stop letting them be the reason you hold back
🤍 You're drawn to joy, play, and creative expression as transformational forces—pathways to power, not just self-care
🤍 You want a structured, somatic methodology—not more conceptual understanding or motivational content
🤍 You understand this work isn't about "fixing" yourself—it's about unlocking the creative power and aliveness your body has been protecting
🤍 You don't need dance experience—this work is accessible to anyone ready to meet themselves in their body
THIS IS NOT FOR YOU IF:
❌ You want a quick fix or checklist to success
❌ You're not open to movement, creative exploration, or emotional honesty
❌ You're looking for therapy-level trauma healing
(I am trauma-informed, but this program is not meant as clinical support - see disclaimer)
MEET YOUR GUIDE – HELENE
EMBODIED CREATIVITY COACH, SOMATIC VISIONARY GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Hi, I’m Helene!
I grew up between two cultures, a British-born Chinese never quite feeling like I belonged to either camp. Life was not always easy, but through it all, I had one constant: dance.
Dance is an amazing catalyst for us to release and heal, to overcome our limitations and reclaim our power and I created Niio Dance, a unique fusion of ancient wisdom and modern science, to awaken the body’s innate intelligence and unleash creative potential.
True transformation is not just about mindset shifts—it’s about embodiment. It’s about moving, feeling, and integrating change from within.
You already hold deep wisdom within you.
My role is simply to guide you back home.