RECLAIM YOU: A 90-Day Journey to Reclaim Your Body, Your Truth, Your Creative Power
Calling Visionary Leaders, Creatives and Changemakers
Feel connected & alive, be fully expressed and lead with power & presence.
TURN UP THE DIAL ON YOUR LIFE
You were never meant to play small.
What if you could stop second-guessing, shrinking, and shape-shifting —and finally live, lead, and create from your bold, untamed essence?
You’re a visionary. A heart-led coach. A soul-driven founder.
A creative with purpose and passion. And yet…
somewhere along the way, you learned to stay safe. To dim your light.
You’ve done the mindset work
You’ve read the books. But nothing seems to touch that deeper ache - the part of you that knows you’re meant for more.
More creativity. More embodiment. More truth.
reclaim you is your invitation TO come home.
To your body. To your voice. To the truth of who you are.
To a deeper sense of belonging to yourself, your story, and the world around you.
To your creativity
To your fullest, most unapologetic expression
Over 12 Transformational Weeks You Will:
Build embodied confidence
that doesn’t seek permission
Reclaim your joy,
your voice, your wild expression
Reconnect with your body’s wisdom
intuition, and truth
Release old stories
of not-enoughness, over-editing, overthinking
Ignite your creative fire
and take aligned, courageous action
Stop hiding
and start truly living - unapologetically - on your terms
Does this sound familiar?
⚪ You’re outwardly successful, but there’s a hollow ache inside - a quiet “is this all there is?”
⚪ You hold back your most radical, creative ideas out of fear they’ll be too much.
⚪ You’ve learned to play safe. To fit in. To keep the peace.
⚪ Your body feels tight, anxious, or tense - holding onto emotions you haven’t had time to process.
⚪ You procrastinate on your biggest desires - not because you don’t care, but self-doubt creeps in, and this keeps you in a cycle of ‘almost ready’.
That spark in you?
It’s not gone. It’s waiting.
Why Other Programs Haven’t Worked
More mindset work won’t cut it.
More information leads to more overwhelm.
Lasting change lives in your body—not just your brain.
Through a unique fusion of somatics, conscious dance, breathwork, creative play, and elemental wisdom,
RECLAIM YOU helps you embody your transformation at the deepest level.
🤍 from overthinking to deep knowing
🤍 from effort to flow
🤍 from proving to simply being
The 12 Week Journey
Based on the Niio Dance Framework:
1. EMBODY YOUR TRUTH
Ground your energy. Calm your nervous system. Come back to your center.
Weeks 1 - 4: Coming Home, Breath & Calm, Align to GPS, Integration - Embody & Ground
2. ALCHEMIZE YOUR POWER
Release emotional patterns. Turn self-doubt into embodied power.
Weeks 5 - 8: Emotional Flow, Release, Unlock Your Voice, Integration - Alchemize
3. EXPRESS YOUR SOUL
Unleash your voice, vision, and creativity with bold authenticity.
Weeks 9 - 12 : Reclaim Joy, Ignite Passion, Expand Your Vision
Express and Create
Pauline Crozier
Aerial Yoga Teacher
Niio Dance was a very transformative practice for me.
Listening to Helene's words of guidance and inspiration I was able to hear the invitation, not to just follow on mindlessly someone else's practice but to listen to the wisdom of my own body.
And I really loved the music Helene used, it carries you, takes you into yourself. During the course I feel I've released my body of so much built up stress and emotion.
Helene has so much to share and is such a generous and empowering teacher. Her instruction is so natural you can feel it comes from the heart.. Niio Dance ... Shake out your stress and dance your way to freedom '
Mazal Golding
Ecologist
What is different on Helene's course is that she facilitates a journey where I can process emotions in my movement.
In Grounding Module Dance 1, Helene starts with the idea of Genesis and our evolutionary beginnings. She combines descriptions of physiology and natural history with movement, simulating ourselves with the flow of nature.
The visual landscape, music and the poetry of her narration are so vivid, and changes as we explore our feelings. In the second video I felt that that she is commentating on the story of my life, describing real experiences that we all feel - a unifying and affirming sensation.
I cannot wait to start week 2!
AFTER 'RECLAIM YOU', you'll feel:
🤍 Grounded and energised in your body
🤍 Clear in your purpose and direction
🤍 Inspired to create from soul, not pressure
🤍 Visible, confident, and unapologetic
🤍 Joyful, playful, sensually alive
🤍 Courageous in your choices and boundaries
🤍 Deeply connected to your truth, expression and the creative flow you thought you lost
This Is for You If:
🤍 You’re a coach, creative, or leader who’s ready to go deeper
🤍 You want a soulful self-care practice that nourishes every part of you
🤍 You yearn for a deeper sense of belonging—within yourself, your community, and life itself
🤍 You’re tired of hiding. You’re ready to be seen. Fully. Boldly. Authentically.
This is NOT for you if:
❌ You want a quick fix or checklist
❌ You’re not open to movement, or emotional honesty
❌ You’re looking for therapy-level trauma healing
(I am trauma-informed, this program is not meant as clinical support nb see disclaimer)
Meet Your Guide – Helene
EMBODIED CREATIVITY COACH, SOMATIC VISIONARY GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Hi, I’m Helene!
I grew up between two cultures, a British-born Chinese never quite feeling like I belonged to either camp. Life was not always easy, but through it all, I had one constant: dance.
Dance is an amazing catalyst for us to release and heal, to overcome our limitations and reclaim our power and I created Niio Dance, a unique fusion of ancient wisdom and modern science, to awaken the body’s innate intelligence and unleash creative potential.
True transformation is not just about mindset shifts—it’s about embodiment. It’s about moving, feeling, and integrating change from within.
You already hold deep wisdom within you.
My role is simply to guide you back home.
The Next Live Cohort Begins in September
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