Please enjoy these FREE offerings!

To feel calm, peaceful and grounded, to get your body moving and to learn more about somatics and how it can help us in our health and wellbeing. I look forward to meeting you LIVE in the future!


Find your Centre & Get Ready to Dance!

MINI E-BOOK : Our Bodies can Think

The science of Somatics and how it can help us. 

MEDITATION : Sacred Mountain

A calming grounding meditation video with subtle visuals and set to a beautiful soundtrack.