In Person Dance Events in Stroud

elemental dance...interpretive dance...intuitive dance

Dancing with the Trees 

Friday lunchtimes 1 -2.30 pm Randwick Woods, Stroud

I have been running outdoor sessions in the woods near Stroud, which have been heartfelt, soulful, powerful and alive!    

Message me if you would like to join us. You can also check my facebook page Niio Dance for latest updates on whether weather will permit it to go ahead!    

I was running these on Friday evenings over the summer, but am now looking at Friday lunchtimes, msg me on fb with your email/mobile number (for what's app) to keep most updated      

Sessions cost £10  

Creative Dance Flow
A Moving Meditation for the Soul

 Thursdays 7 - 9pm  in Stroud
The Art Room, Centre for Science and Arts, 13 Lansdown, Stroud, GL5 1BB

Classes resuming after Easter holidays from 28th April - end of June. Not half-term 2nd June

Would you like to discover your creativity and find your flow through dance?  

This course is a moving meditation for the soul   A course to lift your spirits, inspire and awaken through the joy of dance and magical music   Give yourself the opportunity to reflect and dive deep into your life journey with a new lens, take stock, get a bigger picture perspective.

I guide you to find new ways into your soma – your physical, mental, emotional and spiritual body, the source of your innate wisdom and intuitive intelligence.

We use breathwork, visualisation, somatic awareness, guided free movement and dance that is gentle, nurturing, uplifting, ecstatic, tribal, expressive and creative, with meditation and art.  

Niio Dance is a somatic movement practice to feel vital and alive, access your joy, freedom and flow, and draws from a lifetime of study. And we look at our ourselves through the 7 spheres of awareness in Niio : Grounding, Breath, Structural Integrity, Fluidity, Power, Compassion, Connection.

Every week we come together to share and connect with open heart, acceptance and non-judgement. There is no experience necessary, only the willingness to be open and the desire to move and dance. You come as you are. We are All dancers in this dance of life. Gift your body mind and soul with this opportunity to discover your creativity, freedom and flow.

Some testimonials from the recent taster session:

‘Helene co-creates an inspiring space. Through her guidance I have found myself developing a more nuanced sense of being in my body, and feeling freer to explore movement and sound, and in interactions with the others in the group’  

‘Movement with Helene is grounding, creative and fun.  I left the session feeling more spacious, embodied and connected both to myself and to the others’


The last one I held was rich, poignant and powerful.

The containment of the closed group meant that we could go deeper in trust and support, and we had an ecstatic, soulful and cathartic  time, using our full bodies, voice, heart and soul!

Please contact me if you are interested to join the next set of classes.


Venue                                                              Testimonial from previous attendee