Journey of Empowerment

Come home to your body, and the essence of who you are; through the energy and exhilaration of dance.  

Renew your relationship to your breath and body,  connect to its innate strength and power, 
renew your presence and being in the world, your zest for life. 

This is a year long commitment (with breaks, following an academic year more or less),

where we dive deep into our personal self - Roots,
and fly high into our bigger Self - Wings - through the Niio Dance Map and Seven Spheres of Awareness.

This course is for both beginners and experienced movers. Even if we have danced all our lives, it is always good to go back to basics. When we approach with the Zen Beginner’s Mind, we are always a beginner.

Roots - Body. Inner Connection. Vitality. Self.

In the Journey of Empowerment we start from the fundamentals of our being 

so that we can create a solid foundation from which to grow:


10th January - 13th February

21st February -27th March

4th April - 8th May

16th May - 19th June

Wings - Being. Outer Connection. Vision. Creation.

In Wings, we look to extend our connection beyond our physical bodies, into the wider world.

Wings is about connecting to the bigger picture, and learning to listen to and trust in our inner compass, and having the resources and strength to create and manifest our vision and our dreams.


Learning to navigate setbacks and obstacles through creative manoeuvering and guided breathwork; our nervous system stays resilient, even and calm.


We learn to express and ask for what we want, finding our voices, connecting this with our will.  We find symbols, rituals, motifs that hold personal meaning for us, that support and guide us.


We learn to move and dance ‘big’ and as we become more confident in our movement and dancing, we challenge our self- limiting beliefs.  We can release blockages and emotional holdings that do not serve us.

Feeling restrictions dissolve we can enter into our flow where it is possible to access our innate creativity.

We integrate the power of our body with our mind,

to dream our world into being:


27th June - 31st July

5th September - 9th October

17th October - 20th November


NB There will be the opportunity to experience Journey of Empowerment through individual modules

as well as in its entirety.

Please submit your details below to be kept informed when full details are up.