Niio Dance Wings
Being. Outer Connection. Vision. Creation.
DANCE OF THE EAGLE - FOOD FOR THE SOUL
14th February - 14th May 2022
In Niio 2, we look to extend our connection beyond our physical bodies, into the wider world. This course is about connecting to the bigger picture, and learning to listen to and trust in our inner compass, and having the resources and strength to create and manifest
our vision and our dreams.
Learning to navigate setbacks and obstacles through creative manoeuvering and guided breathwork; our nervous system stays resilient, even and calm.
We learn to express and ask for what we want, finding our voices, connecting this with our will. We find symbols, rituals, motifs that hold personal meaning for us, that support and guide us.
We learn to move and dance ‘big’ and as we become more confident in our movement and dancing, we challenge our self- limiting beliefs. We can release blockages and emotional holdings that do not serve us. Feeling restrictions dissolve we can enter into our flow where it is possible to access our innate creativity. We integrate the power of our body with our mind,
to dream our world into being.
Each month we look at one Sphere in Niio Foundation:
Yogic Breathwork techniques – Pranayama
Guided Meditations from various Schools
Subtle Body Energetic work
Deeper Dance Practices and Explorations
Optional follow on Exercises
Every month you will Receive:
1 x 20 min – YOGIC and/or SOMATIC WARM-UP SESSION
This video will give a concise warm up that prepares you for the session, or can be done on its own as a general mini warm up and movement session for your body.
2 x 30 min – VIDEO DANCE SESSION
These videos will have focussed guidance to demonstrate new movement pathways, time for you to follow, and then with freer guided movement exploration after.
Downloadable as mp3's so that eg you may listen on headphones outdoors. This will allow you the opportunity to sense into your body without external influence or distraction, discover your own dance flow, and get away from the screen!
1 x 15 min – MEDITATION
The meditations are also an opportunity to go back to basics, of the body and the breath, as we begin to explore our interior. I give you simple guidance accompanied with beautiful music and subtle visuals to help you ease into the meditative mind without pressure or expectation.
3 x 20 min downloadable WAV/mp3 of the warm-up
6 x 30 min downloadable WAV/mp3 of the dance sessions
3 x 15 min downloadable WAV/mp3 of the meditation
Reflection exercises for each dance session
Reflection exercises for each module completion
All the lessons are kept in the Niio Dance course portal for you to reference and access again for 60 days after course completion. MP3's are yours to keep forever.
Course Price £395
Course Bundle Niio Roots & Wings £695