Niio Dance Roots

Body. Inner Connection. Vitality. Self.

10th January - 9th May 2022 


This course will reconnect you to yourself, your presence and being in the world;

your zest for life.


Renew your relationship to your breath and your body and connect to its innate strength

and power, through the energy and exhilaration of dance.


In this modern age, our busy ‘monkey’ minds have difficulty to settle. We are so caught up with our ‘to do’ lists that we barely give ourselves time to rest properly

and to relax deeply into our bodies.


‘Embodiment’ is almost becoming a ‘trendy’ word in the coaching and business world.  If we are to be effective, we need to develop our inner somatic awareness

- to be ‘embodied’ - to stand our ground, to listen deeply,

to voice our opinion or to birth an idea.


And what better way than to do it through the joy of dance.


Through its creative movement you can find stillness and calm within. Even in the most lively and chaotic dance (a metaphor for life when things are turbulent), we can access a deeper inner calm.


We start from the basics and fundamentals so we can create

a solid foundation from which to grow.

Each month we look at one Sphere in Niio Foundation:





Structural Integrity


What's included:

  • Somatic Practices

  • Self-massage Techniques

  • Yogic Breathwork techniques – Pranayama

  • Yin Yoga

  • Guided Meditations from various Schools

  • Subtle Body Energetic work

  • Deeper Dance Practices and Explorations

  • Optional follow on Exercises

This course is for both beginners and experienced movers. Even if we have danced all our lives, it is always good to go back to basics. When we approach with the Zen Beginner’s Mind, we are always a beginner.


If you are inspired to explore deeper into the body-mind connection, learn more about yourself and your body, and instil a moving meditation and dance practice as part of your regular health and wellbeing self-care programme

then this course is for you.

Feel more whole, have an increased sense of vitality, feel more surety and certainty in the amazing powerhouse that is your body. You may find you release some blockages, emotional or otherwise, if you commit to the ‘work’ of

allowing yourself to Play.

  • guided warm-ups

  • meditations

  • dance sessions

  • community and support - we meet every month for live Zoom meetings, with Q & A and opportunity to share

  • community - a closed fb group where we can have regular check in with each other

  • optional follow-on exercises

Every month you will Receive:


This video will give a concise warm up that prepares you for the session, or can be done on its own as a general mini warm up and movement session for your body.



These videos will have focussed guidance to demonstrate new movement pathways,  time for you to follow, and then with freer guided movement exploration after. 

Downloadable as mp3's so that eg you may listen on headphones outdoors. This will allow you the opportunity to sense into your body without external influence or distraction, discover your own dance flow, and get away from the screen!


1 x 15 min – MEDITATION


The meditations are also an opportunity to go back to basics, of the body and the breath, as we begin to explore our interior.  I give you simple guidance accompanied with beautiful music and subtle visuals to help you ease into the meditative mind without pressure or expectation. 



4 x 20 min downloadable WAV/mp3s of the warm-up

8 x 30 min downloadable WAV/mp3s of the dance sessions

4 x 15 min downloadable WAV/mp3s of the meditation


Reflection exercises for each dance session

Reflection exercises for each module completion


All the lessons are kept in the Niio Dance course portal for you to reference and access again for 60 days after course completion. MP3's are yours to keep forever.  

Course Price £495

Course Bundle Niio Roots & Wings £795