Roots and Wings :
A Calling of the Soul

THE NIIO DANCE SIGNATURE PROGRAM

Reconnect to source and embody your creative power.
Food for the heart and soul.

Find Your Flow with Dance Basics

Absolute beginner?  Got two left feet?
Always fall into the same movement patterns,  the same dance moves?

Learn basic dance principles that expand your dance, and put a new spring in your step (both literally and figuratively!)

7 WEEK SELF STUDY PROGRAM

Release your Tension and find your flow

Feeling stiff? Too much sitting? You like the idea of dance but..
This fun 5 part mini course will gently start you moving again, rediscovering ease, space and fluidity in your body, and gradually lead into Dance!

MINI SELF STUDY PROGRAM