We have fun!
Smiling and laughter are encouraged and one of the important elements of niio dance!
Laughter releases stress and tension, boosts our immune system, diminishes pain, produces endorphins and generally lifts our mood. A win-win.
nb. niio dance is not a 'therapy'. Although it may have potentially therapeutic benefits, if you are particularly struggling with emotional difficulties, life challenges, and mental health concerns, then it may be advisable to seek appropriate professional help.
NB see disclaimer