Roots and Wings : Foundation

Would you like to feel more
Centred
Connected within,
Embodied
feeling supported with Internal Roots?

Yet feel able to expand and go out into the world
to Do Your Thing
to have Wings?

all through the Joy and Freedom of Dance?

 This course gives you the foundation of the Niio Dance Journey.
It has some guided structure, but also enables you to discover your free movement and expression.

If you have a body, love to move and would love to dive deeper into your body mind connection, this course is for you.

NB: If you feel you are a 'beginner', and feel you have ‘two left feet’, then Find Your Flow: Dance Basics is the better course to begin with.