I really love the way in which you ran each class, giving us pointers and guidance, it gave the whole experience so much more depth than just dancing freely or 5 rhythms.
I really feel like it allows things to shift, moving things from the subconscious to the conscious and then alchemising and moving through the body, it's really quite an amazing thing.
What I have come to realise is, presence is SO important, and hearing your feelings/emotions and what’s in your body is SO important. The only things I really need are this awareness, softness, acceptance and with an understanding of my conditioning and trauma, how to act in alignment with my truth in every moment.
You have a real gift for holding this space for people to let go, discover more about themselves and promote healing.