Dance for Health and Happiness
Make Niio Dance a powerful part of your health and wellness programme. It aims to restore the flow of vital energy through the body – flowing energy that makes us feel more grounded, alive and powerful. When we learn in our bodies, the learning is deeper and more fundamental as it bypasses our higher cognitive reasoning faculties. To drop deeper into our bodily knowing is connecting with our true self.
Niio is a play on the Greek word ‘Neo’ which means new, and stands for New Integrated Inspired Openings. Niio Dance promotes a new joyful, resilient and empowered self; inspired by the curiosity and wonder of our childhood imagination, one that we lose as we enter the serious business of the adult world