Reclaim Your Creative Freedom:
A 90-Minute Somatic Dance Playshop
Wednesday 29th October 6.30-8 pm GMT
Here’s what you get:
In just 90 minutes, you’ll:
🤍 Feel alive and free in your body — tension melts, energy flows.
🤍 Unlock your authentic voice — speak, move, and create without holding back.
🤍 Reconnect with your creative flow — ideas and inspiration return naturally.
All of this for only £7— less than the price of a smoothie for a full-body creative reset!
Why this works:
🤍 You’re not broken — you just forgot how to play.
🤍This is not therapy or coaching.
🤍 This is embodied joy that boosts confidence, sparks creativity, and reconnects you with your body — immediately.
About Your Guide Helene Su
Helene is creator of Niio Dance — a pioneering modality that bridges somatic movement, expressive arts, and embodied transformation.
With over 20 years of experience in the fields of conscious dance, yoga, body-mind integration, and spiritual practice, Helene has led workshops across the UK and Europe, empowering heart-centered coaches, creatives, and leaders to reclaim their voice, vitality, and creative freedom.
This September, she presented at the ISMETA (International Somatic Movement Education & Therapy Association) conference — the leading global body for somatic movement professionals.
Helene is known for creating spaces where people can safely shed old conditioning and step into their full, embodied presence — not through performance, but through authenticity, aliveness, joy and playful freedom.
🤍 For Creatives, Healers & Visionaries Alike
Whether you create through art, movement, words, or community — whether you guide others or want to reconnect with yourself — this playshop invites you to remember that expression is your birthright.
Why It Works
Neuroscience shows your creative and expressive centres switch off when your body is in stress or self-protection.
Through somatic practice, breath, movement and rhythm, you gently signal safety back to the nervous system.
When your body feels safe, your brain opens to curiosity, imagination, and authentic voice.
🌍 Who This Is For
This playshop is for the visionaries and bridge-builders — those who lead from the heart and long to create meaningful change.
💠 A coach or healer ready to embody your message with more confidence
💠 A creative or entrepreneur who wants to source new inspiration and guidance
💠 A leader or facilitator who wants grounded authentic presence
💠 A changemaker who wants heartfelt courage to create more impact
You don’t need to be a dancer. You just need a body, a bit of curiosity, and the willingness to move with what’s real.
Have you ever felt that tension and frustration between:
Holding back and showing up fully
Playing small and fully expressing your truth
Feeling numbed and yet having passion
Feeling powerless and being courageous
THIS is your invitation to alchemise these feelings into expansion, joy and creative play
A Play that Leads into Power and Purpose
Here’s what you get (£200+ value for £7!):
1. 90-Minute Live Somatic Dance Playshop.
Wednesday 29th October 6.30-8 pm GMT - LIve on Zoom
2. Replay Recording — revisit anytime to feel your energy rise.
3. 5-Minute Daily Creative Reset — keep your spark alive after the session.
PLUS Fast Action Bonus: Sign up today and get an extra 20 minute mini course – Embody, Find Your Centre, Get Ready to Dance on demand, so you can access immediately when you join!
Stop managing your body and start living in it again.💥 Only £7
Your body, your creativity, your freedom are waiting.
Ready to Reclaim Your Creative Freedom? REGISTER NOW
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90 minute Live Somatic Dance Class!
FAQ
1) What exactly is Niio Dance?
A guided somatic movement journey that blends conscious dance, breathwork, and creative expression to help you feel grounded, clear, and confidently you—without choreography or performance.
2) What if I can't dance?
Perfect! This isn't about looking good or being perfect. It's about moving in ways that feel good to YOU. All bodies welcome.
3) What actually happens?
We start with breath, warm up gently, then follow music with simple, fun prompts. No choreography, just natural movement that helps you to open up to your body, release your judgements and to enjoy the feeling of freedom.
4) Will this also help with finding my voice?
Yes. When you connect into your body, it relaxes, and supports you to find the courage to be more expressive. When you feel connected to your self expression, your voice becomes an extension of that.
5) What if I feel emotional?
That's normal and welcome. We are emotional beings, and what a gift it is that we can feel. And aside from any fears or reservations you may have, there is also the possibility of lightness, a letting go, and an invitation to joy.
'Wheresoever you go, go with all your heart.'
Confucious
