find Freedom in your Body and Aliveness in your Mind

Dance Basics 

just started February 2021

Niio Dance for resilience, creativity and flow

online dance courses

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workshops

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classes

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retreats

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individual sessions

Restore your vital energy and find your flow

in this anti-aging, mood boosting,

creative play for body and mind

Upcoming Courses 2021

'I felt really held and supported by you – your intention was palpable, tangible and I had some deep connections to the universe, the matrix, mother - thank you it was just medicine'

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Caroline

'Helene has a great way of bringing your awareness to your breath. Combing breath, movement and dance is such a beautiful and powerful way to be grounded and yet so free at the same time.'

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Terri

'Helene’s classes are deeply spiritual in an authentic way while at the same time being uplifting and lots of fun'

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Alan

'It was amazing Helene, thank you so much for that session, I feel renewed, refreshed, recharged'

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Opale

'Helene got me into an amazing head space, one I won't forget in a hurry'

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Ben