find Freedom in your Body and Aliveness in your Mind

Dance Basics 

just started February 2021

Niio Dance for resilience, creativity and flow

online dance courses

workshops

classes

retreats

individual sessions

Restore your vital energy and find your flow

in this anti-aging, mood boosting,

creative play for body and mind

Upcoming Courses 2021

'I felt really held and supported by you – your intention was palpable, tangible and I had some deep connections to the universe, the matrix, mother - thank you it was just medicine'
Caroline
'Helene has a great way of bringing your awareness to your breath. Combing breath, movement and dance is such a beautiful and powerful way to be grounded and yet so free at the same time.'
Terri
'Helene’s classes are deeply spiritual in an authentic way while at the same time being uplifting and lots of fun'
Alan
'It was amazing Helene, thank you so much for that session, I feel renewed, refreshed, recharged'
Opale
'Helene got me into an amazing head space, one I won't forget in a hurry'
Ben
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