Welcome to Niio Dance
A Pathway Home to Your Body, Your Truth & Your Creative Power
THE NIIO DANCE FRAMEWORK
Embody Your Truth. Alchemize Your Power. Express Your Soul
At its heart this transformational journey of Niio Dance guides you to ground into presence, transform what no longer serves and rise into authentic expression.
THE 3 PHASES OF THE NIIO DANCE FRAMEWORK
EMBODY
Your Truth - Coming Home
• Find calm, balance and stability, as you reconnect back into the groundedness of your living, breathing body.
• Harness the power of your breath to ignite your vital life force.
• Align to your inner GPS and begin the journey home to your true wise self
ALCHEMIZE
Your Power - Transformation
• Identify and release your doubts, fears and limiting beliefs that hold you back.
• Explore deeper into your inner world and power.
• Gain clarity on who you are and unlock your authentic voice.
EXPRESS
Your Soul - Visionary Expansion
• Connect into your vital aliveness.
• Reclaim your passion, purpose and inspiration.
• Expand your creative courage and vision.
Gently guided by the 5C's of Self-Leadership, and underpinned by the ROOTS AND WINGS BODY MAP & 7 PILLARS OF EMBODIMENT, this is your journey home to grounded, magnetic presence to fully express your gifts in the world.
'Movement reaches our deepest nature, and dance creatively expresses it.
Through dance, we gain new insights into the mystery of our lives.
When brought forth from the inside and forged by the desire to create personal change,
dance has the profound power to heal the body, psyche and soul.'
Anna Halprin
