RECLAIM YOU
Lead from Your Truth. Embody Your Creative Power.
A 6-month somatic-led program for visionary leaders who are ready to show up fully — to embody their voice, amplify their presence, and bring their boldest work into life with ease and clarity.
You're Accomplished. Capable. Deeply Skilled.
You've spent years building something meaningful, your coaching practice, your creative work, your leadership. You've done the therapy, read the books, invested in your growth.
And yet
There's a gap between your capacity and your expression.
Not because you lack vision or talent.
But because somewhere along the way, you adapted yourself to environments that required you to edit your truth, override your instincts, perform a version of yourself that feels increasingly distant from who you actually are.
You're not blocked.
You're not stuck.
You're under-expressed.
And you're done with it.
Reclaim You
is your invitation to reconnect to the creative power, joy, and aliveness that's been waiting in your body all along.
Here's what no one tells you:
Your sensitivity, your integrity, your depth—the very qualities that make you exceptional—are the same qualities that also hold you back.
Because when you're highly intelligent and deeply intuitive, you pick up on everything.
You've spent years adapting -
reading the room,
softening your edges,
waiting for permission.
Not because you're broken, but because you're brilliant at reading energy and holding space for others.
And now?
You're ready to hold that same space for yourself
You've been holding yourself back -
not because you lack talent, but because you care so deeply about getting it right.
What if that depth became your power, not your limitation?
And you're READY
Done with letting your gifts be the thing that keeps you small.
Ready to honour your worth the way you honour others.
That spark in you? It's not gone. It's been waiting for permission you never needed in the first place.
You already know so much.
You've done the inner work, built the awareness, developed the skills.
Now it's time to bring all of that into your body -
so your external expression finally matches your internal capacity.
It's about Moving. Dancing. Playing.
Reconnecting to the pure aliveness in you.
The music carries you.The practices feel like medicine.
The transformation happens through joy, not struggle
THE 6 MONTH JOURNEY
Three Phases, One Transformational Process.
A lifetime in the making.
Embody → Alchemise → Express
1 - Embody Your Truth
Tune into your body, nervous system, and creative energy. Learn to move with presence and confidence rather than performance.
2 - Alchemize Your Power
Transform your mental, emotional, and energetic patterns into grounded insight. Expand capacity for visibility, decision-making, and leadership.
3 - Express Your Soul
Bring your ideas, art, and projects into the world with clarity, resonance, and authenticity — without overthinking, second-guessing, or overextending.
What Becomes Possible...
🤍 Creative flow: Ideas move from mind to form with ease and authenticity.
🤍 Leadership presence: Show up calm, clear, magnetic—without performing.
🤍 Natural visibility: Share your work confidently, without self-consciousness.
🤍 Resilient nervous system: Navigate stress, challenge, and creative risk with ease.
🤍 Clarity & decisions: Trust your body, act with confidence, move forward faster.
🤍 Energy & aliveness: Recover quickly, enjoy life fully, welcome joy and ease.
🤍 Balanced giving & receiving: Give without depletion, receive without guilt.
Before Reclaim You vs. After
Before:
• Ideas trapped in your head.
• Showing up feels like performance.
• Decisions drag on endlessly.
• Giving leaves you depleted, resentful.
• Success feels muted or under-expressed.
After:
✔ Body’s wisdom guides decisions—fear no longer hijacks you.
✔ Movement unlocks thinking; ideas flow into action naturally.
✔ Lead from grounded presence; calm, clear, magnetic.
✔ Give and receive in balance; boundaries are effortless.
✔ Visibility, leadership, creativity feel natural and aligned.
✔ Work, energy, and life reconnect with your original spark.
✔ Take bigger creative risks and hold complexity without collapse.
This is for you if you are:
✔ Bold: You’re accomplished but under-expressed—ready to match your skill with your audacity.
✔ Creative: Ideas linger in your head without taking full form.
✔ Aligned: Sensitivity and integrity are your assets, not reasons to hold back.
✔ Joyful: Play and creative expression are your pathways to power.
✔ Respected: You want a system that honours your depth, intelligence, and nervous system.
This is not for you if…
• You’re looking for a quick fix or a checklist that promises success overnight.
• You’re not open to moving your body, exploring your creativity, or meeting yourself honestly.
• You need therapy-level trauma support (I am trauma-informed, but this program is not a substitute for clinical care).
Think of it as honoring the depth of the work: this program supports those ready to step in fully, with integrity and presence, not shortcuts.
Why This is Different
This is transformation that honours the whole of who you are — the artist, the leader, the sensitive soul, the visionary creator.
Where dance becomes healing, embodiment becomes leadership, and your creative truth becomes your power.
You're not learning more. You're integrating what you already know — so your life, creativity, and leadership match your internal capacity.
Your ROI isn't a revenue metric. It's clarity, presence, nervous system resilience, and the aliveness you've been missing.
What’s Included in Reclaim You
✔ 3 Live Meet Ups a month (for 3 months)
We meet on the first three Wednesdays of the month 7-8/8.30 pm GMT
Week 1: Coaching/Q&A (60 min) -
Week 2: Somatic practice - gentle, restorative or yogic (60 min)
Week 3: Dance workshop (90 min)
Week 4: Integration week (no call)
✔ Weekly Somatic audio practices + video guided journeys (x 12 weeks)- warm ups, dance journeys, meditations, MP3's
Most of these movement videos are filmed in beautiful locations in the UK to inspire and evoke the elements.
✔ Weekly Integration handbooks (x 12 weeks) with Body Mind facts and Info, somatic exercises, reflective exercises, journal prompts, beautifully illustrated (downloadable to keep)
✔ Three integration workshops after the 12 weeks
Your transformation continues to deepen.
✔ Private community space
Connection, reflection, belonging, creative support.
✔ 12 months access to all the video practices
Bonuses
✔ Foundational Mini Course - Beginning our Somatic Journey
✔ Foundational Mini Course -Basic Pranayama
✔ Dance Journey MP3s (to keep forever)
Studio-quality guided dance journeys mixed with music from top artists. Take your practice off-screen and outdoors to deepen your embodiment.
✔ Meditation MP3s (to keep forever)
Studio-quality guided meditation journeys with beautiful soundtracks for off-screen practice.
The Integration Arc - and why 6 months matters
Reclaim You unfolds over 6 months—
not because there's more content to consume, but because real embodiment requires time.
Months 1-3: Deep immersion in the Embody → Alchemise → Express framework.
Weekly materials, live sessions, full transformation work.
Months 4-6: Integration arc. Monthly touchpoints as you anchor this work into your leadership, your creativity, your daily life.
This isn't a 90-day sprint. It's a true embodiment timeline—because reconnecting to your creative power isn't about moving faster. It's about giving your system time to integrate, express, and become.
A Personal Message from Helene
PHASE 1: EMBODY YOUR TRUTH
Ground your energy. Calm your nervous system. Come back to your centre.
Week 1 - Coming Home
Release overwhelm and find your inner roots for balance and stability
Week 2 - Breath and Calm
Dissolve anxiety, clear brain fog, and open to your vital life force
Week 3 - Align to GPS
Trust your intuition, reconnect to your purpose, vision and focus
Week 4 - Embody and Ground Integration Week
Deepen into your visceral aliveness and inner power
PHASE 2: ALCHEMIZE YOUR POWER
Release emotional patterns. Turn self-doubt into embodied power.
Week 5 - Emotional Flow
Move through grief, fear, and emotional blocks. Open to new ease in your body
Week 6 - Release
Stop feeling undervalued, comparing yourself, playing victim and self-sabotaging
Week 7 - Unlock Your Voice
Free up your voice to speak out, stand tall, and own your authentic truth
Week 8 - Alchemize Integration Week.
Turn fear into power, doubt into confidence
PHASE 3: EXPRESS YOUR SOUL
Unleash your voice, vision, and creativity with bold authenticity.
Week 9 - Reclaim Joy
Rediscover playfulness, spontaneity, and zest
Week 10 - Ignite Passion
Reawaken your creative fire and sensuality
Week 11 - Expand Your Vision
Break free from limitations and embrace new possibility
Week 12 - Express & Create
It is time to call in the abundance you truly desire
Meet Your Guide – Helene Su
EMBODIED CREATIVITY COACH, VISIONARY SOMATIC DANCE GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Hi I’m Helene,
An international dance facilitator and founder of Niio Dance, a joyful practice that guides people back home to the deeper intelligence of their body.
Bridging ancient wisdom with modern neuroscience, my work invites visionaries, changemakers, creators and healers to awaken their creative courage, free their voice, and embody their truth.
To reclaim their inner freedom and full self-expression—through movement, embodiment, and conscious dance. This isn’t about fixing yourself. It’s about remembering who you were before the world told you to shrink.
Essentially my work is a call for us to rise into freedom, creativity, and embodied leadership—so we can each shape a more conscious future together.
Testimonials
Pauline Crozier
Aerial Yoga Teacher
Niio Dance was a very transformative practice for me.
Listening to Helene's words of guidance and inspiration I was able to hear the invitation, not to just follow on mindlessly someone else's practice but to listen to the wisdom of my own body.
And I really loved the music Helene used, it carries you, takes you into yourself. During the course I feel I've released my body of so much built up stress and emotion.
Helene has so much to share and is such a generous and empowering teacher. Her instruction is so natural you can feel it comes from the heart.. Niio Dance ... Shake out your stress and dance your way to freedom '
Mazal Golding
Ecologist
What is different on Helene's course is that she facilitates a journey where I can process emotions in my movement.
In Grounding Module Dance 1, Helene starts with the idea of Genesis and our evolutionary beginnings. She combines descriptions of physiology and natural history with movement, simulating ourselves with the flow of nature.
The visual landscape, music and the poetry of her narration are so vivid, and changes as we explore our feelings. In the second video I felt that that she is commentating on the story of my life, describing real experiences that we all feel - a unifying and affirming sensation.
I cannot wait to start week 2!
I was lucky to find Helene. I had a severe elbow Injury falling off a wall. The Doctors told me that I'd never straighten my arm again.... Helene gave me the mental inspiration and compassion, I truely needed to move forward with confidence and self belief. Reminding me of my innate healing abilities, she encouraged me to feel my way to accessing movement in my locked elbow.. As time has passed I felt not only increased mobility, but a freedom to be in touch with my wildness and aliveness. Thank you, Helene.
Annaliza Thomson
Holistic Therapist and Sleep Coach
If your body is whispering yes… it’s for a reason.
You don’t have to be “ready.”
You just have to be willing.
You’ve had glimpses of your truth — on the dance floor, in creative flow, in those moments where everything feels alive.
Now it’s time to live from that place.
Your body already knows the way home.
Reclaim You - A 6 month somatic journey to embodied confidence, expressive freedom and creative power. If your body feels the yes, you’re ready.
Investment
Standard Programme: £1,297
6-month journey | Live sessions | Weekly practices
VIP Option
Available For those wanting additional one-to-one support alongside the group journey, please contact me directly for VIP pricing and availability.
Say Yes to the process..
If this has been resonating in your body as you read, then that's a message. If you have any questions that still need answering drop me a line 💚
FREQUENTLY ASKED QUESTIONS
Q. How is this different from other movement or dance programs?
A: This unique somatic dance program is not just about getting healthy, finding connection and releasing stress—it's about getting a deep grounded presence that commands calm confidence. It goes beyond just movement to foster deeper transformation.
Q: I'm not very coordinated. Will I feel out of place?
There is no ‘prior knowledge’ necessary; the program is designed to be accessible for those who are interested and come with curiosity and an open mind. Ultimately I am leading you home to knowledge you already have within. If anything, this programme helps to shed the superfluous mental and emotional layers that we have accumulated on our journey to becoming an adult, that are clouding our perception.
Q: I already do a lot of dance, what will I gain?
A: This is dance with personal development. If you practice a stylised dance you will experience a new liberation from not having to follow certain steps, yet be supported with a map and find new ways to move. You will be more aware of taking care of yourself to avoid injuries.
Q: How much time will this require each week?
A: Plan for about 1-2 hours on non live meet weeks, and 2.5-3.5 hours on meet up weeks - depending on how much time you have to dedicate to your practices and reflection time. Everything is designed to be flexible to fit into your schedule. You may well have favourite videos that you love to do again and again, and the handbooks are ongoing resources because life is rhythms and cycles where we revisit, recharge, reimagine and renew.
Q: What happens after the 6 months?
A: You have 12 months access to all materials and private community. The practices remain ongoing support for your leadership and creativity. You will also have the option to continue with the monthly workshops as a subscription.
Q: The reality is...do I have enough support for this journey?
A: Absolutely! The program includes both group support through our community, group workshops and integration circles, plus optional personalized support through 1:1 coaching sessions. You'll have access to guidance and be supported throughout your journey.
Q: Is this program only for women?
A: This program welcomes all genders who resonate with its purpose. The practices and principles are universal and beneficial for anyone looking to reconnect with their creative essence.
Q: How is the program delivered?
A: Live sessions occur via Zoom, with recordings available afterward(subject to what was discussed in the sessions. I reserve the right not to issue some replays if we went deep, and attendees have particular privacy concerns). The community gathers on a private platform (not Facebook), and all materials are accessible through a dedicated member portal.
Q: Can I do this if I'm in a different timezone??
A: Yes. All live sessions are recorded, and weekly materials are available to complete at your own pace. The community is asynchronous so you can engage when it works for you.
Q: Is it about making more money?
A: The focus is internal transformation that enables your external expression, which naturally supports your success. And of course, the potential is infinite.
Q: What happens after I enrol?
A: You will get immediate access to the Foundational Courses - Basic Pranayama and Introduction to Somatics, plus all the materials for the first week - Coming Home - for you to dive into. The rest of the programs' materials are dripped out to you week by week. Then join the upcoming orientation meeting (1st Wednesday of the month) and live classes, and connect into the community. I look forward to meeting you!
GUARANTEE: TEST DRIVE RECLAIM YOU FOR 7 DAYS, 100% RISK FREE.
Give the modules a go. Immerse yourself in the embodiment and dance. If, for any reason, you’re not satisfied, write to me within 7 days and I’ll refund your investment, no questions asked.
