You're Not Here to Fit In —
You're Here to Awaken the World
Embodied 121 Coaching & Soul-Led Mentoring
with the Creator of Visionary Somatic Dance
Reclaim Your Belonging, Creative Courage & Authentic Voice
Transform through mind-body coaching that honours your vision and humanity. Embodied creativity through somatic practices for visionary leaders, creatives, coaches, and healers.
Embodied Transformation Beyond Traditional Coaching
You've tried the strategies, done the inner work, explored different approaches — but something's still missing. Your body hasn't caught up.
As the Creator of Visionary Somatic Dance and founder of Niio Dance, I guide visionary leaders, creatives, coaches, and healers to bridge that gap through trauma-informed embodied coaching — so you can stop dimming your light and lead from wholeness, not fear.
This is holistic transformation that honors both your vision and your humanity through mind-body integration.
Is Embodied Coaching Right for You?
Perfect for conscious leaders seeking authentic presence, creatives overcoming creative blocks, and coaches developing embodied leadership skills:
⚪ Heart-led soul ready to deepen your authentic presence and impact through somatic practices
⚪ Seeking belonging — that place where your voice, body, and spirit feel at home in conscious self-leadership
⚪ Crave creative courage to express your soul work fully through embodied self-expression
⚪ Ready to lead from love and step into your next chapter with embodied confidence
⚪ Open to transformation through movement, embodiment, and nervous system regulation
The 5 C's of Embodied Self-Leadership Coaching
Every 121 coaching journey is uniquely crafted around your goals. Clients experience transformation through the Niio Dance Framework, the 7 Sacred Pillars of embodiment, and embodying these 5C's of Self-Leadership:
Connection - Somatic Grounding
Find your inner roots of support and embodied presence through nervous system regulation
Compassion - Self-Love Practices
Cultivate self-acceptance and gentle inner dialogue through ancient and contemporary wisdom
Courage - Authentic Leadership
Show up powerfully, stop playing small, and claim your space as a conscious leader
Clarity - Intuitive Wisdom
Access your inner GPS and visionary direction through mind-body integration
Creativity - Soul Expression
Express your soul work fully and fearlessly through embodied creative practices
We weave these elements through the Niio Somatic Dance framework: Embody → Alchemise → Express
Embodied Coaching Pathways - Tailored Transformation
Somatic Self-Care Coaching — The Grounded Path
Cultivate calm, emotional resilience, and embodied presence through movement therapy and nervous system regulation practices.
Soul Clarity - THE INNER COMPASs
Navigate life transitions and major decisions by tuning into your body's wisdom and intuitive guidance through somatic experiencing.
Creative Soul Mapping — The Vision Weaver
Birth your creative vision into form with embodied guidance, creative coaching, and inspired action for artists and entrepreneurs.
Embodied Leadership Coaching — The Wild Voice
Step into full self-expression, reclaim your authentic voice, and develop conscious leadership through embodied presence practices.
How Embodied 121 Coaching Works
🤍 60-minute creative embodiment coaching sessions
Via Zoom or in-person (UK locations) using somatic movement education techniques
🤍 Tailored somatic practices
My signature Visionary Somatic Dance method, breathwork techniques, embodiment tools, conscious movement therapy. The pathways above are a guideline, but we tailor something bespoke to you.
🤍 Safe therapeutic space
For somatic empowerment, exploring limiting beliefs, and personal growth with complete confidentiality
🤍 Between-session integration support
Via email, Voxer, or WhatsApp for embodied practice integration
🤍 Personalized transformation resources
Including session notes, somatic practices, and creative assignments for sustainable change
🤍 VIP Intensive Coaching available
For clients ready for deeper immersion and accelerated transformation
Why Choose Visionary Somatic Dance Coaching
As a British Born Chinese, I bring authentic East-West integration to your healing journey — weaving ancient Eastern wisdom with Western creative expression and contemporary neuroscience research.
My signature Visionary Somatic Dance method isn't just movement therapy — it's a reclamation of your power, presence, and purpose through your body's innate wisdom and somatic practices.
This holistic mind-body coaching is for souls who understand that true transformation happens through holistic mind and body integration, not just cognitive understanding.
Embodied Coaching Investment - Transformation Packages
⚪ Individual Somatic Coaching Packages
start from £795, with flexible options for deeper, long-term transformation programs.
⚪ VIP Intensive Coaching Packages
available for immersive support, extended sessions, and personalized integration resources.
⚪ Empowered Visionary Coaching Investment
reflects the depth of your tailored experience and sustainable transformational outcomes.
Payment plans and accessibility options available for those in genuine need.
I really love the way in which you ran each class, giving us pointers and guidance, it gave the whole experience so much more depth than just dancing freely or 5 rhythms.
You have a real gift for holding this space for people to let go, discover more about themselves and promote healing.
Zoe Maughan
Publisher
I was lucky to find Helene.
had a severe elbow Injury falling off a wall. The Doctors told me that I'd never straighten my arm again.... Helene gave me the mental inspiration and compassion, I truly needed to move forward with confidence and self belief.
Reminding me of my innate healing abilities, she encouraged me to feel my way to accessing movement in my locked elbow.. As time has passed I felt not only increased mobility, but a freedom to be in touch with my wildness and aliveness. Thank you, Helene.
Annaliza Thomson
Holistic Therapist and Sleep Coach
I danced for 8 weeks with Helene and it was wonderful. . She holds a really safe space. Her solidity based on her own life wisdom and willingness to dance into the unknown and be spontaneous.
The strength in her skill and yet maleability helped me to lead to real insight, pieces of treasure
I learnt to move my body in new ways which opened me up to different places to move into in life.
Katie Rowan
Gardener and Space Holder
Frequently Asked Questions about Embodied Somatic Coaching
What is Visionary Somatic Dance coaching and how does it work?
Unlike traditional talk therapy or mindset-only coaching, Visionary Somatic Dance coaching works through your body, breath, voice, and movement to access deeper transformation. It combines somatic experiencing therapy, conscious dance, nervous system regulation, and embodied leadership practices in a unique neuro-science and ancient wisdom methodology I've developed over 20+ years.
Do I need dance experience for somatic movement coaching?
Absolutely not. This somatic movement coaching isn't about technique or performance — it's about reclaiming your relationship with your body and authentic expression. Many clients begin feeling hesitant about movement, and that's completely normal. My trauma-informed approach is gentle and meets you exactly where you are.
How do I know if I'm ready for embodied transformation coaching?
You're ready if you sense there's more available to you than traditional approaches have provided. If you're experiencing disconnection from your authentic voice, creative blocks, leadership challenges, or feel called to deeper transformation through mind-body integration, this work will help.
What results can I expect from trauma-informed somatic coaching?
While every healing journey is unique, clients typically experience: deeper self-trust and intuitive clarity, embodied calm and emotional resilience, creative breakthroughs and renewed vitality, increased confidence and authentic presence, and stronger connection to purpose and joy. This is deep somatic work that creates lasting change.
Is embodied coaching suitable if I have trauma history?
This work is trauma-informed and designed to honor your nervous system. All practices are invitational rather than forced, and you'll learn to self-regulate and set healthy boundaries. However, this is not a replacement for clinical trauma therapy, this is coaching. If you need trauma support, I can provide referrals for additional therapeutic support when appropriate.
How does online somatic coaching work effectively?
Zoom sessions are surprisingly effective for embodied work online. We use breath, voice, gentle movement, and somatic awareness practices that translate beautifully to the online format. Many clients prefer the comfort and privacy of their own space for this vulnerable transformation work.
About Helene Su - ISMETA Certified Creator of Visionary Somatic Dance
With over 20 years of embodied transformation experience, I'm Creator of Niio Dance for New Integrated Inspired Openings, combining my British Born Chinese heritage with cutting-edge somatic research.
Professional Credentials & Expertise
• ISMETA Registered Somatic Movement Educator, presenting at ISMETA Conference 2025
• Multi Modality Therapeutic Arts Trained with Masters in Dance and Somatic Wellbeing, Yoga Teacher, Reiki Master.
• 20+ Year Practitioner of embodied wisdom traditions from East and West, trained with seminal leaders in Asia and Europe
• Given talks and workshops in Europe and UK.
Why Conscious Leaders Choose This Embodied Approach
Unlike traditional coaching that works primarily through the mind, my somatic coaching methodology accesses the deep wisdom that lives in your body.
When your nervous system embodies confidence and clarity, your conscious leadership becomes unshakeable — regardless of external circumstances.
Ready to Begin Your Embodied Transformation Journey?
If you feel called to this life-changing somatic work, the next step is to fill out a short application and book a complimentary Discovery Call — a spacious, no-pressure conversation to explore whether this feels like a full-bodied yes. Together, we'll sense into your vision, challenges, and intentions to co-create your unique, creative, embodied coaching journey.
Transform through the wisdom of your body. Reclaim belonging, creative courage, and authentic voice.
I love your way of working with me. You have got such wisdom, humbleness and congruence about you that I feel very honoured to have these sessions with you...this is coming from my heart!'
Satu
Esalen Therapist
Helene gave me four one-on-one sessions using somatic explorations and exercises.
The first three sessions were characterised by a feeling of being stuck or trapped and wanting to open out. The final one was more like a release into something new.
Susan Brown
Yoga Teacher
I now feel more in touch with my body and what it needs and will start experimenting with moving in different ways.
Thanks Helene for your wisdom and insight. You've definitely opened up possibilities to me that I'd been wanting to move towards but didn't know how to!
Josie Cowgill
Nutritionist
