Whilst dance can be therapeutic, this course is not deemed ‘therapy’. Working with a Dance Movement Therapist is often one-on-one, looking at specific issues over a certain period time. You may have certain aspects in your life that you would like to give the time and space to reflect upon, and this course will give you that opportunity.
On the one hand each module has a distinct theme and flavour with some of the more guided aspects eg in the warm up or meditations giving you new postures and techniques. On the other, the emphasis is on empowering You to cultivate deep self-awareness, and make your own self discoveries.
Dedicated holistic ‘me’ time.
Also although we may uncover hidden memories or gain new insights into our ourselves from personal experiences and history, this is not a course to try and dig deep to unravel our past. This is a course to bring you into the Present, in the most enlivening and uplifting way possible, through our Soma - our physical, mental, emotional and spiritual selves - to empower us, to feel vital and alive, and to feel that Anything is possible, all through the joy and freedom of dance!