Whilst dance can be therapeutic, this course is not deemed ‘therapy’. Working with a Dance Movement Therapist is often one-on-one, looking at specific issues over a certain period time. You may have certain aspects in your life that you would like to give the time and space to reflect upon, and this course may give you that valid opportunity.
On one level we are using mindful movement and conscious dance, which can be a moving meditation as you go into your flow. You may discover tools that help support you in your own journey to wellness, and in Niio Dance the emphasis is on empowering You with your own resources, to cultivate deep self-awareness, and to promote self-care.
It is allowing and affirming for yourself dedicated holistic ‘me’ time.
Also although we may uncover hidden memories or gain new insights into our ourselves from personal experiences and history, this is not a course to try and dig deep to unravel our past. This is a course to bring you into the Present, in the most enlivening and uplifting way possible, through our Soma - our physical, mental, emotional and spiritual selves - to empower us, feel vital and alive, and feel that Anything is possible, all through the joy and freedom of dance!