EMBODY IN 20
A 3 Part Elemental Dance Series for Joy, Creativity & Authentic Expression
See above for a super mini peek!
Embody Your Elemental Power in 3 x 20 minute Potent and Fun Dance Practices - :
💚 EARTH : Calm Your Mind, Feel Safe in Your Body
Are you stuck in your head, overthinking, stressed and feeling overwhelmed? In 20 minutes drop out of your head into calm, grounded presence, with newfound clarity and strength
💚 WATER & FIRE: Ignite Your Inner Power
Feeling drained and fearful, like you don’t have the energy to move forward? In 20 minutes, walk away feeling energized, powerful, and flowing with the vitality and confidence you've been missing.
💚 AIR : Unlock Your Creativity & Expression
Feeling blocked and uninspired, like you’ve lost your spark? In 20 minutes, open up to your natural creative flow and walk away feeling lighter, more open and alive to the possibilities waiting for you.
Plus Bonus Integration PDF !
💚 Mini PDF Body Compass Guide
Meet Your Guide – Helene
EMBODIED CREATIVITY COACH, SOMATIC VISIONARY GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Helene is creator of Niio Dance — a pioneering modality that bridges somatic movement, expressive arts, and embodied transformation.
With over 20 years of experience in the fields of conscious dance, yoga, body-mind integration, and spiritual practice, Helene has led workshops across the UK and Europe, empowering heart-centered coaches, creatives, and leaders to reclaim their voice, vitality, and creative freedom.
This September, she’ll be presenting at the ISMETA (International Somatic Movement Education & Therapy Association) conference — the leading global body for somatic movement professionals.
A British Born Chinese Helene has bridged two different cultures, and is known for creating spaces where people can safely shed old conditioning and step into their full, embodied presence — not through performance, but through authenticity, aliveness, power and the occasional dash of play! She has travelled prolifically including 10 years in Asia and time in Ibiza and brings all these experiences into the mix.
What’s inside?
3 x 20-min practices — Earth (calm & grounding), Water & Fire (energy & confidence), Air (creativity) — plus a bonus Mini Body Compass Integration PDF.
Who is it for?
Coaches, creatives, healers and leaders wanting quick, joyful somatic practices—no dance experience needed.
How do I access it?
Online practices you can return to anytime; it’s “yours to keep.”
Do I need special equipment?
Just comfy clothes, a bit of space, and optional headphones.
How fast will I feel something?
You will notice a shift in mood, clarity, and energy within 20 minutes.
On Dance of the Serpent, Flight of the Eagle:
'Thank you for a wonderful dance session the other day. It was quite amazing.'
Anthony Nanson
