Embody: find your centre : Get Ready to Dance!
A 4 part Journey to get grounded, find presence and feel expansive!
In this mini but mighty course, learn to plug back into the earth,
activate your rest and digest system, totally relax and find your expressive self as you expand into the world!
Reclaim Your Time to Rest and Reconnect to Self
Are you a heart-centred creative or healer wanting to make a difference in the world? This is for you if you are:
⚪ Having the tendency to overgive, so that you are continually trying to find the work/life/home balance
⚪ Knowing about the mind body connection and healing powers of dance, and your body craves to move more
⚪Wanting to cleanse, get clarity and feel your energy again
⚪ Struggling to find enough hours in the day for all your tasks, and neglecting your self-care rituals
Would you like to feel more present and embodied...calm and grounded?
⚪ In this mini but mighty course you will learn fundamentals from ancient yogic wisdom and moving meditations, fused with the discoveries of science, as you sense and arrive into your body.
⚪ Come back to yourself and your inner connection.
⚪ This mini course welcomes you to the power, joy and freedom that is possible through somatics and gentle movement, to whet your appetite for further exploration into dance!
⚪ And as a bonus it is filmed outdoors in different scenic locations in the Cotswolds and set to beautiful music!
WHAT IS INSIDE:
PART 1 - LANDING
Drop out of your busy mind and plug back into the power and electromagnetic frequency of the earth. Ground your support in the earth all the way up to heaven and feel your heaven to earth support reconnect, revitalise and recharge
PART 2 - ARRIVING
Here we learn a fundamental ancient yogic breathwork practice. Drop into your parasympathetic nervous system -your system of rest and digest. Expand your capacity for receiving life force.
PART 3 – RELAXING
Here we use one of the oldest medicines on the earth, that of shaking. Learn to rebalance your nervous system. Boost your immune system and connect to the energy of your life force.
PART 4 – EXPANDING
Here we learn some fundamentals of dance movement therapy, to connect to your space, and discover your kinesphere. This is your personal space and from here you can expand your reach into the world.
'I love this mini course! I have gone through it twice now - it’s such a great practice for quick relaxation and grounding.
Thank you so much for this offering'
Ceridwen
'Thank you for a wonderful way to start the New Year and reinvigorate my own somatic practice.
I really enjoyed the sessions'
Anne
Dear Helene, So many thanks for this course, it has been a joy to follow along each day and experience the changes of slow intentional movement. I particularly enjoyed ‘the Shaking’, and it made me laugh (a rare achievement these days).
Love and Gratitude, Lynda x
'Stay in the center, and you will be ready to move in any direction.'
Alan Watts
Course Pricing
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A 4 part mini course
