'After the first lockdown in 2020 I passed through a difficult period. I was feeling my body was heavy, I was holding lots of tiredness and sadness within.
It was the time I was longing for a teacher and a guide that could hold my intention to start dancing again and motivate me to come back to my wonderful sense of self that was lost due to depression.
I desperately needed to move again, to dance and connect with the artistic side of me. When i started practicing Helene's video "Opening to Breath through Dance", I experienced right away such a deep, deep relaxation, emotionally, mentally and physically.
My body was now filled with breath and with that I felt energized.
I stopped judging how heavy or stiff my body was feeling, and when I started moving on Helene's wonderful instructions, I felt that what we call a body and mind connection through my breath, was now a fact.
I felt energized, my tiredness felt as an illusion of the mind. I started to listen to this mp3 every day.
Heléne's- gentle voice was just a perfect wake up call and started creating some kind of "morning ritual" for myself. Dancing, moving and breathing consciously on this beautiful mp3 music selection, daily before I do anything else! I start to feel my body again after my night sleep and appreciate once more I am alive and I am breathing for another creative day.
I enjoy so much the first video and mp3 I bought from Helene and I am able to listen to it anytime of the day I want. The music and Heléne's voice reminds me to be conscious of my breath and movement and that alone, transforms my whole day into a "dancing day". Even a simple walk on the super market floor, or a walk across the beach or even sitting under a tree can become another small dance, another conscious present moment that heals me.
If I could give a title to Heléne's dance work, I would call it " Dance Steps to Transformation".'
Yoga Teacher and Somatic Practitioner