Opening to Breath through Dance

A Journey to Reconnect to your self through breath, movement and dance
somatic experiencing and dance

Course Session Summary


 Our breath is the single most powerful tool that we have to relieve stress, energise and completely transform our wellbeing. It is the only system in our body that is involuntary or autonomic – that is it is always there working in the background whether we’re aware of it or not - but at the same time we can control it voluntarily – which is why it is so vital to breathe well.  When we breathe well not only do we enable healthy production of haemoglobin, our red blood cells which help us grow, it also stimulates active cell renewal which occurs throughout our lives. The majority of us do not breathe efficiently, and poor breathing can lead to all sorts of health conditions, mental, emotional and physical that impact us on a daily basis.  In addition when we are conscious of our breath, we can become more open to life experiences. By sensing into the essence of our breath, we are connecting to our inner essence, our source.


 In this 60 minute slow and gentle session, I begin with an introduction before exploring through full yogic breathwork that leads into guided free movement and dance. (If you prefer, you may sit or even lie down for the beginning of the breathwork session, and let your body relax and open with the journey of your breath as it unfolds.) Release tension, stress and anxiety and feel more ease and freedom in your body.  Using somatic awareness and somatic movement education you will be guided to drop into the joy of creative conscious dance and movement medicine! Through heartfelt awareness and compassion, you will touch into the sacred,
connecting to your life force, spirit and soul.

LIFETIME ACCESS PLUS HIGH QUALITY WAV/mp3 file - yours to keep forever

Accompanied by a beautiful mix of music from some of the most original and talented musicians  to inspire and uplift. Lifetime access of the video so you can enjoy whenever suits you, and downloadable high quality WAV and mp3 file so that you can go offline without screen distraction and fully enter into your breath dance journey, at home or ideally outdoors in beautiful nature!

WAV Files

 The music for Niio Dance is carefully curated from some of the finest musicians and producers, and the range is eclectic, worldly, soulful, tribal and many layers in between! Along with my guided voiceovers, these selections are all professionally mixed and mastered to give you a flawless audio experience. Because of the love and care put into all of this, and because music/sound is so important to your experience, you also have the opportunity to download WAV files of the recordings, as well as mp3. Mp3 is popular for its compact file size, but for those of you who like your music at the highest quality, and enjoy to listen through premium equipment, then WAV files are the music quality of choice. WAV files are the same lossless quality as professionally recorded CD and are often only available when you purchase music through specialist music sites, and cost more. The files are bigger, but that is the trade off for the superior quality.  

This video is featured in the Global Breathwork Leader's Digital Library,
part of the International Center for Breathwork membership programme. 

Helene Su