RECLAIM YOU: A 90-Day Journey to Reclaim Your Body, Your Truth, Your Creative Power
Calling Visionary Leaders, Creatives and Changemakers
Feel connected & alive, be fully expressed and lead with power & presence.
TURN UP THE DIAL ON YOUR LIFE
You were never meant to play small.
What if you could stop second-guessing, shrinking, and shape-shifting —and finally live, lead, and create from your bold, untamed essence?
You’re a visionary. A heart-led coach. A soul-driven founder.
A creative with purpose and passion. And yet…
somewhere along the way, you learned to stay safe. To dim your light.
You’ve done the mindset work
You’ve read the books. But nothing seems to touch that deeper ache - the part of you that knows you’re meant for more.
More creativity. More embodiment. More truth.
RECLAIM YOU is your invitation home.
To your body. To your voice.
To the truth of who you are.
To a deeper sense of belonging to yourself, your story,
and the world around you.
To your creativity
To your fullest, most unapologetic expression.
Begin the Journey..
Does this sound familiar?
⚪ You’re outwardly successful, but there’s a hollow ache inside - a quiet “is this all there is?”
⚪ You hold back your most radical, creative ideas out of fear they’ll be too much.
⚪ You’ve learned to play safe. To fit in. To keep the peace.
⚪ You live in your head more than your body - overthinking, over-editing, over-preparing.
⚪ Your body feels tight, anxious, or tense - holding onto emotions you haven’t had time to process.
⚪ You crave deeper connection with your intuition, your body, your truth.
⚪ You procrastinate on your biggest desires - not because you don’t care, but self-doubt creeps in, and this keeps you in a cycle of ‘almost ready’.
Somewhere along the way, you disconnected from your creative essence.
But that spark? It's still there. Beneath the layers of conditioning....is You
Pauline Crozier
Aerial Yoga Teacher
Niio Dance was a very transformative practice for me.
Listening to Helene's words of guidance and inspiration I was able to hear the invitation, not to just follow on mindlessly someone else's practice but to listen to the wisdom of my own body.
And I really loved the music Helene used, it carries you, takes you into yourself. During the course I feel I've released my body of so much built up stress and emotion.
Helene has so much to share and is such a generous and empowering teacher. Her instruction is so natural you can feel it comes from the heart.. Niio Dance ... Shake out your stress and dance your way to freedom '
Mazal Golding
Ecologist
What is different on Helene's course is that she facilitates a journey where I can process emotions in my movement.
In Grounding Module Dance 1, Helene starts with the idea of Genesis and our evolutionary beginnings. She combines descriptions of physiology and natural history with movement, simulating ourselves with the flow of nature.
The visual landscape, music and the poetry of her narration are so vivid, and changes as we explore our feelings. In the second video I felt that that she is commentating on the story of my life, describing real experiences that we all feel - a unifying and affirming sensation.
I cannot wait to start week 2!
Why Nothing Else Has Worked
You’ve done the mindset work. You’ve read the books, taken the courses, maybe even gotten the certifications.
Yet instead of clarity, you've found overwhelm. Instead of action, analysis paralysis. Instead of transformation, more information.
Because real transformation doesn’t just happen in your mind —it’s about embodying change at the deepest level.
When you reconnect with your body, you shift
🤍 from overthinking to deep knowing
🤍 from effort to flow
🤍 from proving to simply being
And this is where true creativity and confidence are born. Returning to the ground of your being, to the rhythm of your breath, to the wild, wise knowing of your body.
Introducing RECLAIM YOU
A 90-day group journey to reclaim feeling fully alive.
Deeply rooted, unapologetically expressed.
Recharge, re-energize and recalibrate from the inside out.
This is the start of something deeper.
A return to your voice.
A reawakening of your body’s wisdom.
A radical act of self-trust and soulful expression.
A remembering of who you were before the world told you who to be.
This is not another mindset course. This is embodied transformation.
Through somatic enquiry, breathwork, dance, and creative exploration, you will:
Build grounded confidence that doesn’t need permission
Because the world doesn’t need more perfect. It needs you. Lit up, alive, and unapologetically whole.
Reclaim your sense of joy, fearless self-expression and play
Rediscover that 'joie de vivre' of childhood, And perhaps it's time to live life on your terms, to honour your inner rebel. .
Expand your vision and step boldly into your creative power
It's time to listen to what your heart and soul really want, so that you can accomplish your soul mission on this earth.
Release old stories of 'not enough'
Shed limiting beliefs that are keeping you small.
Reconnect with your intuition
Stop seeking external validation and start trusting in yourself.
CALL IN YOUR CREATIVITY WITH FREEDOM, JOY AND TRUST
AFTER 'RECLAIM YOU', you'll feel:
🤍 Energised, grounded, and deeply connected to your body’s wisdom.
🤍 Confident in your voice, your vision, and your choices without second-guessing
🤍 Inspired. Wake up each day excited to create and contribute, to take bold, creative action, because your self-trust runs deep
🤍 Unapologetically visible, with nothing to prove and nothing to hide
🤍 Reconnected to joy, play, sensuality and the creative flow you thought you lost
🤍 Certain that the magic you felt as a child isn’t gone. It’s been waiting for you to return
🤍 You can communicate differently, show up differently, maybe have a whole new makeover
🤍 You have the courage to be truely you, to live in harmony with your values and passions
🤍 You have confidence to command more for your work, and be more selective with who you work with
And perhaps most importantly…
🤍 You’ll stop looking outside yourself for permission. Because you’ll remember: you’ve had the power all along.
I was lucky to find Helene. I had a severe elbow Injury falling off a wall. The Doctors told me that I'd never straighten my arm again.... Helene gave me the mental inspiration and compassion, I truely needed to move forward with confidence and self belief. Reminding me of my innate healing abilities, she encouraged me to feel my way to accessing movement in my locked elbow.. As time has passed I felt not only increased mobility, but a freedom to be in touch with my wildness and aliveness. Thank you, Helene.
Annaliza Thomson
Holistic Therapist and Sleep Coach
This Is for You If:
🤍 You’re a creative, leader, or visionary who’s done the mindset work, but is ready to embody and live authentically
🤍 You crave a deeper, more embodied connection to your intuition, energy, and expression.
🤍 You’re ready to stop shrinking and finally honour your full creative voice
🤍 You want a soulful self-care practice that nourishes every part of you
🤍 You yearn for a deeper sense of belonging—within yourself, your community, and life itself
🤍 You’re tired of hiding. You’re ready to be seen. Fully. Boldly. Authentically.
This is NOT for you if:
❌ You want a quick fix or checklist to success
❌ You’re not open to movement, creative exploration, or emotional honesty
❌ You don’t have space in your life for journaling, dreamwork, and creative practice.
❌ You don’t have the space in your life for reflection, journaling, or being present with your body
❌ You’re looking for therapy-level trauma healing
(Whilst I am trauma-informed, this program is not meant as clinical support) nb see disclaimer)
ON THIS 12 WEEK JOURNEY..
You’ll be guided in this living, breathing container for transformation through 3 potent phases of the Niio Dance framework - Embody, Alchemize, Express.
PHASE 1 - EMBODY YOUR TRUTH
1 - Coming Home
Release overwhelm and find your inner roots for balance and stability
2 - breath and calm
Dissolve anxiety, clear brain fog, and open to your vital life force
3 - align to gps
Trust your intuition, reconnect to your purpose, vision and focus
4 - EMBODY AND GROUND
Integration Week. Deepen into your visceral aliveness and inner power.
PHASE 2 - ALCHEMIZE YOUR POWER
5 - Emotional Flow
Move through grief, fear,
and emotional blocks. Open to new ease in your body.
6 - ReleasE
Stop feeling undervalued, comparing yourself, playing victim and self-sabotaging.
7 - Unlock Your Voice
Free up your voice to speak out, stand tall, and own your authentic truth.
8- ALCHEMIZE
Integration Week. Turn fear into power, doubt into confidence.
PHASE 3 - EXPRESS YOUR SOUL
9 - Reclaim Joy
Rediscover playfulness, spontaneity, and zest.
10 - Ignite Passion
Reawaken your creative fire and sensuality.
11 - Expand Your Vision
Break free from limitations and embrace new possibility.
12 - EXPRESS & CREATE
It is time to call in the abundance you truly desire
Be supported by: ⚬ conscious movement ⚬ somatics ⚬ breath ⚬ neuroscience ⚬ the intelligence of nature ⚬ the elements ⚬ ancestral remembrance ⚬ sacred creativity
Let the dance illuminate the seeds of your inspiration and
dream your world into being
Dr Jeff Watkins
Tivoli Healthcare
Thank you for such an excellent course.
The presentation was highly professional, filming was impressive and it's clearly been really well planned and thought through.
Your on-line dance classes are really, really good. I particularly like the bits in the open air !!
Tim Hall
Drum Teacher
Your teachings and courses offer a safe, creative and fun way to explore and expand the therapeutic benefits of dance into your life.
It's a dynamic and energising approach.
As well as helping you to feel more confident and free with your dancing in a way that is uniquely yours - without rules, boundaries or rigid patterns to follow!
Meet Your Guide – Helene
EMBODIED CREATIVITY COACH, SOMATIC VISIONARY GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Hi, I’m Helene!
I grew up between two cultures, a British-born Chinese never quite feeling like I belonged to either camp. Life was not always easy, but through it all, I had one constant: dance.
Dance is an amazing catalyst for us to release and heal, to overcome our limitations and reclaim our power and I created Niio Dance, a unique fusion of ancient wisdom and modern science, to awaken the body’s innate intelligence and unleash creative potential.
True transformation is not just about mindset shifts—it’s about embodiment. It’s about moving, feeling, and integrating change from within.
You already hold deep wisdom within you.
My role is simply to guide you back home.
The Journey includes:
6 x 90-minute live group sessions (2 per month for 3 months):
1 - 1ST SESSION - A Themed Movement Workshop - With Integration and Opening/Closing Circle
2 - 2ND SESSION - A Group Coaching and Accountability Circle - With spotlight coaching and embodied practices. Reflect on experiences and insights, celebrate wins and next steps. In these LIVE meet ups we come together to share, be witnessed, and belong.
wedneSDAYS 6.30 - 8 PM GMT - WELCOME SESSION 23RD APRIL 2025
WEEKLY bite - sized VIDEOS : MOVEMENT PRACTICES, to ground, awaken, and flow :
1 X WARM-UP (10-15 mins)
1 X DANCE JOURNEY (20 -25 mins)
1 X MEDITATION (10 mins)
Many of these movement videos are filmed in beautiful locations in the UK to inspire and evoke the elements.
You will also receive:
• Somatic rituals + shadow work to gently release old patterns
• Creative expression practices to reconnect to your authentic voice
• Ongoing invitations to deepen between sessions with optional home rituals
Over the weeks, you will amass a mini toolbox of techniques that support you to stay in your body, grounded and empowered.
LIFETIME ACCESS : Revisit the materials anytime to support your ongoing journey.
WEEKLY HANDBOOKS
Every week you receive a beautifully illustrated 10-15 page hand book with Body Mind facts and Info, somatic exercises, reflective exercises, journal prompts and more. (nb These handbooks can be taken anytime at your pace during the program, and after)
COMMUNITY OFF FACEBOOK
We stay in touch in between live meet ups, in a private community within the course portal.
NB - VIP OPTION - If you would like extra support, then please contact me for the VIP option with extra 121 sessions.
Priority booking - For in person retreat in the Autumn. Details tbc
Plus these Bonuses (more may be added later)
Dance Journey MP3's
Get the accompanying MP3's from the guided dance journeys in the course - studio quality, and be guided through the Niio Dance Body Map, with mixes from top musicians and artists.
This means you can take your practice off screen, and I invite you to enjoy finding inspiration outdoors if you can.
See Mary's experience above!
MEDITATION MP3's
As above these studio quality guided meditation journeys are mixed to beautiful soundtracks, so that you can take your practice offscreen.
BEGIN YOUR JOURNEY HOME TO YOUR BODY
This is a 7 part mini video course to help you drop into different parts of your body, through Body Mind Centering - to feel more calm, present, vital and alive! Bonnie Bainbridge Cohen, founder of BMC has helped people find sensation again in limbs that had paralysis!
NB These short videos can be taken at any point before, during and after any parts of the program, as a quick way to access embodiment.
When you drop into your body's somatic intelligence and dance,
and escape the prison of your overthinking
You find Connection, Creativity and Freedom.
You realise that all the answers have always been there within you,
because You are the one you have been waiting for. You remember that you are already whole.
This is your time. To reclaim your voice, your vitality, your belonging.
You are a Powerful Creator. Let the Dance set you Free!
This is your invitation to stop waiting. And start returning.
Next Live Cohort begins in September.
FREQUENTLY ASKED QUESTIONS
Q. How is this different from other movement or dance programs?
A: This unique somatic dance program is not just about getting healthy, finding connection and releasing stress—it's about getting a deep grounded presence that commands calm confidence. It goes beyond just movement to foster deeper transformation.
Q: I'm not very coordinated. Will I feel out of place?
There is no ‘prior knowledge’ necessary; the program is designed to be accessible for those who are interested and come with curiosity and an open mind. Ultimately I am leading you home to knowledge you already have within. If anything, this programme helps to shed the superfluous mental and emotional layers that we have accumulated on our journey to becoming an adult, that are clouding our perception.
Q: I already do a lot of dance, what will I gain?
A: This is dance with personal development. If you practice a stylised dance you will experience a new liberation from not having to follow certain steps, yet be supported with a map and find new ways to move. You will be more aware of taking care of yourself to avoid injuries.
Q: How much time will this require each week?
A: Plan for about 1-2 hours on non live meet weeks, and 2.5-3.5 hours on meet up weeks - depending on how much time you have to dedicate to your practices and reflection time. Everything is designed to be flexible to fit into your schedule. You may well have favourite videos that you love to do again and again, and the handbooks are ongoing resources because life is rhythms and cycles where we revisit, recharge, reimagine and renew.
Q: What happens after the 90 days?
A: RECLAIM YOU is Phase 1 of the CREATIVE SOUL signature program. After these 90 days, you'll be perfectly positioned to move into Phase 2: CREATIVE SOUL, where you bring your reclaimed creative power into tangible form.
Q: The reality is...do I have enough support for this journey?
A: Absolutely! The program includes both group support through our community, group workshops and integration circles, plus optional personalized support through 1:1 coaching sessions. You'll have access to guidance and be supported throughout your journey.
Q: Is this program only for women?
A: This program welcomes all genders who resonate with its purpose. The practices and principles are universal and beneficial for anyone looking to reconnect with their creative essence.
Q: How is the program delivered?
A: Live sessions occur via Zoom, with recordings available afterward. The community gathers on a private platform (not Facebook), and all materials are accessible through a dedicated member portal.
Q: How long do I have access to the course for?
A: You have LIFETIME access to the course materials and portal, which means you will have access to any new additions or upgrades, including price increases to the program, and you will still be part of the community! (nb I reserve the right to open a new alumni community that you would be moved over to, if appropriate later on.)
Ready to Turn Up the Dial on Your Life?
Join RECLAIM YOU and come home to who you're truly meant to be. Reclaim your creativity, confidence, and joy. This is your time to step forward and say yes to yourself, and let yourself shine.
CALLING YOUR HIGHER SELF.
THIS IS AN INVITATION FOR YOU TO COME OUT AND PLAY
ARE YOU GAME ?
This is just the beginning. After RECLAIM YOU, you’ll be ready to move into
Phase 2: CREATIVE SOUL, where you turn your newfound creative power into something that the world needs to stand up and see, hear, experience.
Limited spots available. Secure your place now.
GUARANTEE: TEST DRIVE RECLAIM YOU FOR 7 DAYS, 100% RISK FREE.
Give the modules a go. Immerse yourself in the embodiment and dance. If, for any reason, you’re not satisfied, write to me within 7 days and I’ll refund your investment, no questions asked.
“At the center of your being you have the answer;
you know who you are and you know what you want.”
Lao Tzu
