Release your tension and find your flow
A Mini Course to get you moving..

moving meditation and conscious dance outdoors


This mini course is a fun and gentle way to get into your body if you are stiff or have been too sedentary.

Each bite sized lesson leads gradually into more ease and space in your body.

Using your breath to support and guide you, we explore opening into movement and flexibility.

Each lesson leads into progressively more movement until we are dancing.

Accompanied with a beautiful soundtrack from top artists Desert Dwellers, Ishq, Pete Kuzma, Daniel Waples, Shaman;s Dream, Estas Tonne, John Sterckx, which ranges from dreamy to acoustic to tribal.

And filmed live in the depths of the English winter in beautiful woodland setting.

This mini course is perhaps more spontaneous than my other longer courses, and for novice movers there is a lot to absorb.

It is a good starter for a longer course.  

The dance tempo is slow and gentle to moderate.

Originally created as a 5 day challenge, and launched at the beginning of 2021, the final video promotes new beginnings.

Total running time 67 minutes
Lifetime Access.

Course Synopsis

Day 1 - 12.58 minutes 
We begin with an introduction, 
we open the body to the power of yawning, 
the stretch reflex and pandiculation

Day 2 - 10.53 minutes 

We bring more awareness to our breath, 
and invite in expansiveness into our bodies

Day 3 - 10.49 minutes
We continue to explore the dance of our breath in our bodies

Day 4 - 13.38  minutes
We begin to come into our dance proper,
and we play with opposities,
and finding homestasis within

Day 5 - 17.28 minutes

We find a new fluidity within us,
and finish with a final celebratory mini power dance,
to see in this new chapter for you!


I loved the progression to fluidity in the last one. Struggled with density and lightness, I’m going to put that down to age I’m 49, less flexible more boring, too many responsibilities with 7 kids has made me more ‘dense’  but your class made me feel like there is light at the end of the tunnel to get flexible, light And dance again. Overall what a lovely invigorating and most of all rejuvenating experience! I felt young again whilst dancing 

~ enjoyable to be lead into a return to some movement
~ waking up my spine bit by bit :)

Really enjoyed it. Was a really lovely, gentle and nourishing way to get back into my body.

Release your Tension and find your Flow