This mini course is compact yet will get you moving and dancing if you have been too sedentary, or need to find ease and space in your body again. Beginning with release of tension in the body, we focus on our breath to guide our movement. As we enter fully into our breath, further themes are introduced that give structure yet leave us free to be inspired to explore our own movement.
Find different ways of moving and exploring using your breath as a guide. Filmed live in the depths of the English winter in beautiful woodland settings, with a rich musical accompaniement, this course is perhaps more spontaneous than my other longer courses, yet for novice movers there is still a lot to absorb, and it is a good primer for a longer course. The dance tempo is gentle to moderate.
Originally created as a 5 day challenge, and launched at the beginning of 2021, the final video promotes new beginnings.
After purchase the videos are released one day at a time.
Total running time 67 minutes