Release your tension and find your flow
A 5 Day Mini Challenge

moving meditation and conscious dance outdoors


This mini course is compact yet will get you moving and dancing if you have been too sedentary, or need to find ease and space in your body again.   Beginning with release of tension in the body, we focus on our breath to guide our movement.   As we enter fully into our breath, further themes are introduced that give structure yet leave us free to be inspired to explore our own movement.  

Find different ways of moving and exploring using your breath as a guide.   Filmed live in the depths of the English winter in beautiful woodland settings, with a rich musical accompaniement, this course is perhaps more spontaneous than my other longer courses, yet for novice movers there is still a lot to absorb, and it is a good primer for a longer course.  The dance tempo is gentle to moderate.

Originally created as a 5 day challenge, and launched at the beginning of 2021, the final video promotes new beginnings.
After purchase the videos are released one day at a time.
Total running time 67 minutes
Lifetime Access.

Course Synopsis

Day 1 - 13 minutes 
The power of yawning, 
the stretch reflex and pandiculation

Day 2 - 11 minutes 

Awareness of and moving with our breath

Day 3 - 11 minutes
We work further with our breath

Day 4 - 14 minutes
Visualisation and the subconscious
The polarities of life

Day 5 - 18 minutes

Fluidity and Liquidity
A final gift to you


I loved the progression to fluidity in the last one. Struggled with density and lightness, I’m going to put that down to age I’m 49, less flexible more boring, too many responsibilities with 7 kids has made me more ‘dense’  but your class made me feel like there is light at the end of the tunnel to get flexible, light And dance again. Overall what a lovely invigorating and most of all rejuvenating experience! I felt young again whilst dancing 

~ enjoyable to be lead into a return to some movement
~ waking up my spine bit by bit :)

Really enjoyed it. Was a really lovely, gentle and nourishing way to get back into my body.

Release your Tension and find your Flow