Wake Up Your Body

A 5 part mini course to gently get you moving again..

moving meditation and conscious dance outdoors

Intro

Reconnect to your body, your breath, your rhythm.

If you’ve been feeling stiff, stuck, or simply out of sync with your body, this mini course is a beautiful way to return—softly, playfully, and with kindness.  
Filmed live in a serene English woodland during the stillness of winter, this gentle movement journey invites you to awaken your senses, stretch into space, and slowly rediscover the pleasure of moving.  

Each bite-sized session meets you exactly where you are.
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No pressure. No push. Just your breath, your body, and the music guiding you home.  

You’ll begin gently, tuning into your breath, creating space and softness.

From there, we invite in more fluidity and warmth—until movement becomes dance, and stillness becomes joy.  
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Perhaps more spontaneous than my other longer courses, this a good starter for a longer course, a perfect first step if you're curious about somatic dance or want a short but powerful reconnection to your body’s wisdom
   
Filmed live in the depths of the English winter in beautiful woodland setting.

Total running time 67 minutes
Accompanied with a beautiful soundtrack which ranges from dreamy to acoustic to tribal.

FOR ALL LEVELS - Gentle to Moderate

LIFETIME ACCESS

Course Synopsis

1 - Let's Begin

Gently open the body with breath-led awareness 
12.58 minutes

3 - Let's Move
 
 Explore the dance of breath through intuitive movement  
10.49 minutes 

5 -  Starting to Flow

Let it all come together in a free and flowing dance 
17.28 minutes

2 - Our Breath
 
 Gently open the body with breath-led awareness  
10.53 minutes

4 - Getting Warmer!
 
 Ease into fuller expression and embodied exploration
13.38 minutes 

This is your invitation to return to your body.

To let breath move you. To remember that movement can be medicine.

To dance yourself free.

Join now and begin your journey back to flow.

Wake Up Your Body

£37

  • A 5 Day mini day course - 67 mins total running time

Buy Now

Testimonials:

I loved the progression to fluidity in the last one. Struggled with density and lightness, I’m going to put that down to age I’m 49, less flexible more boring, too many responsibilities with 7 kids has made me more ‘dense’  but your class made me feel like there is light at the end of the tunnel to get flexible, light And dance again. Overall what a lovely invigorating and most of all rejuvenating experience! I felt young again whilst dancing 

THANK YOU :)
~ enjoyable to be lead into a return to some movement
~ waking up my spine bit by bit :)

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Really enjoyed it. Was a really lovely, gentle and nourishing way to get back into my body.

As a Registered Professional Member of the International Somatic Movement Education and Therapy Association, I meet the high Standards of Practice and uphold the Code of Ethics. For more information visit www.ISMETA.org

© 2025 Helene Su