Course Synopsis
Day 1 - 12.58 minutes
We begin with an introduction,
we open the body to the power of yawning,
the stretch reflex and pandiculation
Day 2 - 10.53 minutes
We bring more awareness to our breath,
and invite in expansiveness into our bodies
Day 3 - 10.49 minutes
We continue to explore the dance of our breath in our bodies
Day 4 - 13.38 minutes
We begin to come into our dance proper,
and we play with opposities,
and finding homestasis within
Day 5 - 17.28 minutes
We find a new fluidity within us,
and finish with a final celebratory mini power dance,
to see in this new chapter for you!