This mini course is a fun and gentle way to get back into your body if you are stiff or have been too sedentary.
Each bite sized lesson leads gradually into more ease and space in your body.
Using your breath to support and guide you, we explore opening into movement and flexibility.
Step by step we move progressively into more movement until we are dancing.
Accompanied with a beautiful soundtrack from top artists Desert Dwellers, Ishq, Pete Kuzma, Daniel Waples, Shaman's Dream, Estas Tonne, John Sterckx, which ranges from dreamy to acoustic to tribal.
And filmed live in the depths of the English winter in beautiful woodland setting.
This mini course is perhaps more spontaneous than my other longer courses, and for novice movers there is a lot to absorb.
It is a good starter for a longer course.
The dance tempo is slow and gentle to moderate.
Originally created as a 5 day challenge, and launched at the beginning of 2021, the final video promotes new beginnings.
Total running time 67 minutes