A 5 part mini course to gently get you moving again..
Course Synopsis
Let's Begin
We begin with an introduction and we open the body
to the power of yawning
and pandiculation
12.58 minutes
..............
Our Breath
We bring more awareness to our breath,
and invite in expansiveness into our bodies
10.53 minutes
............
Let's Move
We continue to explore the dance of breath in our bodies
10.49 minutes
............
Dance of Duality
We begin to dissolve into dance,
and we play with opposites,
and finding homeotasis within
13.38 minutes
....................
Fluidity
We enter into new fluidity,
and finish with a final celebratory mini power dance,
to see in this new chapter for you!
17.28 minutes