Release your Tension and find your Flow

A 5 part mini course to gently get you moving again..

moving meditation and conscious dance outdoors


This mini course is a fun and gentle way to get back into your body if you are stiff or have been too sedentary.

Each bite sized lesson leads gradually into more ease and space in your body.

Using your breath to support and guide you, we explore opening into movement and flexibility.

Step by step we move progressively into more movement until we are dancing.

Accompanied with a beautiful soundtrack from top artists Desert Dwellers, Ishq, Pete Kuzma, Daniel Waples, Shaman's Dream, Estas Tonne, John Sterckx, which ranges from dreamy to acoustic to tribal.

And filmed live in the depths of the English winter in beautiful woodland setting.

This mini course is perhaps more spontaneous than my other longer courses, and for novice movers there is a lot to absorb.

It is a good starter for a longer course.  

The dance tempo is slow and gentle to moderate.

Originally created as a 5 day challenge, and launched at the beginning of 2021, the final video promotes new beginnings.

Total running time 67 minutes

Lifetime Access.

Course Synopsis

Let's Begin

We begin with an introduction and we open the body 
to the power of yawning
and pandiculation

12.58 minutes


Our Breath

We bring more awareness to our breath,
and invite in expansiveness into our bodies

10.53 minutes


Let's Move

We continue to explore the dance of breath in our bodies

10.49 minutes


Dance of Duality 

We begin to dissolve into dance,
and we play with opposites,
and finding homeotasis within

13.38 minutes


We enter into new fluidity,
and finish with a final celebratory mini power dance,
to see in this new chapter for you!

17.28 minutes


I loved the progression to fluidity in the last one. Struggled with density and lightness, I’m going to put that down to age I’m 49, less flexible more boring, too many responsibilities with 7 kids has made me more ‘dense’  but your class made me feel like there is light at the end of the tunnel to get flexible, light And dance again. Overall what a lovely invigorating and most of all rejuvenating experience! I felt young again whilst dancing 

~ enjoyable to be lead into a return to some movement
~ waking up my spine bit by bit :)

Really enjoyed it. Was a really lovely, gentle and nourishing way to get back into my body.