Niio Dance
Embodied Transformation for Holistic Thought Leaders
Helene
Discover effective tips to maintain a youthful appearance and sharp mind as you age, including the surprising benefits of dancing for your ...
Helene
We may not be able to physically turn back the years, but we can find ways to keep our brain young.
Helene
Finding balance in mind and body, work and life, a 'balanced' perspective..
Helene
Do you remember when you were 20 and thought you were indestructable?
Helene
Have you ever been unable to breathe? We know that we might hold our breath when excited or fearful, but if we do not take breaths in and ...