RECLAIM YOUR CREATIVE POWER
A Three-Day Somatic Dance Journey for Visionary Leaders
20th - 22nd January 2026 | Live Online | 7:00-8:30pm GMT
We meet in January, as the new year is unfolding. Many resolutions may already be fading.
The urge to reinvent yourself has softened.
This is the moment to sense what you need, feel what you want, and discover what is really waiting to come forth in your life this year. Not by setting goals from the outside. But by dropping into the body to notice what feels alive.
That felt sense — energy, joy, inner light — isn't abstract.
It carries information.
It shows you what matters, and where your attention wants to go.
This three-day somatic dance journey uses movement as a way of listening — to honour where you are, and to illuminate your forward journey.
Held with joy. Held as a celebration of who you are. Held with respect for your unique individuality.
Who This Is For
This journey is for visionary leaders and creatives who are capable, reflective, and self-aware — and who know there is more of them wanting to be expressed. You may be new to somatic movement, or you may already have experience with embodiment and dance. What matters is curiosity. A willingness to listen. A desire to let your deepest truth guide the year ahead.
The Journey
Embody · Alchemise · Express
Each day builds naturally on the last — not as a framework to learn, but as an experience to live.
Day 1 — Create Your Clarity
Tuesday, January 20 | 7:00-8:30pm GMT
Embody the truth of where you are and what matters for 2026
We begin by orienting into ourselves. You drop in to sense where you are — in your body, your energy and your attention. Through somatic awareness and dance, you begin to notice:
🤍 what has weight and meaning right now
🤍 what feels complete
🤍 what genuinely matters as you look ahead
Clarity here doesn't come from thinking. It comes from a felt sense of our embodied knowing.
Day 2 — Create Your Momentum
Wednesday, January 21 | 7:00-8:30pm GMT
Alchemise patterns, energy, and internal resistance through movement
🤍 We drop into deep movement to explore energy, patterns, and resistance — letting what needs to be felt find its expression.
🤍 Through somatic dance and music, you explore rhythm, range, and your own unique signature when you allow yourself to move honestly.
🤍 We recognise our momentum as a natural evolution of our intention.
Day 3 — Create Your Direction
Thursday, January 22 | 7:00-8:30pm GMT
Express the next chapter and choose your path
🤍 From that place, direction becomes tangible. Not as a fixed plan — but as a clear sense of what wants to be expressed next.
🤍 Through movement and embodied choice, you sense what this year is asking of you and allow your direction to take shape from the inside.
🤍 You leave grounded and oriented — clearer about where you're going and what you're moving with.
What the Sessions Are Like
This is a live, experiential space.
🤍 We move.
🤍 We listen.
🤍 We work with music, rhythm, breath, and sensation.
🤍 We dance.
Our movement can be subtle and internal. It can be expansive and adventurous.
The work draws from somatic dance, body–mind centring, and yogic and energetic awareness — not as techniques to master, but as ways of listening.
You are feeling, experiencing, recognising, remembering.
What This Offers
This is a live, experiential space.
What This Offers
• Embodied clarity about what genuinely matters
• Access to your creative power and momentum
• A lived experience of transformation through movement
This isn't about fixing yourself. It's about allowing what's already there to come into expression.
Choose Your Experience
Free Access
Perfect if you want to experience the journey and see where it takes you.
What's included:
• All 3 live sessions (90 minutes each)
• 48-hour replay access per workshop
• Email reflection prompts after each session
VIP Experience | £47
For those who want to deepen the experience and integrate the work more fully.
Everything in Free Access, plus:
✓ Lifetime replay access to all 3 workshops
(Watch and revisit whenever you need)
✓ Comprehensive Journey Workbook (PDF, 25 pages)
(Reflection prompts, integration practices, creative exercises for each day)
✓ Embody Your Power in 20 — Bonus Course with mini Body Compass Guide
(3 x 20-minute guided somatic dance practices: Earth, Water, Fire)
Total Value: £250+ Your Investment: £47
About Your Guide Helene Su
Helene is creator of Niio Dance — a pioneering modality that bridges somatic movement, expressive arts, and embodied transformation.
With over 20 years of experience in the fields of conscious dance, yoga, body-mind integration, and spiritual practice, Helene has led workshops across the UK and Europe, empowering heart-centered coaches, creatives, and leaders to reclaim their voice, vitality, and creative freedom.
She has presented at the ISMETA (International Somatic Movement Education & Therapy Association) conference — the leading global body for somatic movement professionals.
Helene is known for creating spaces where people can safely shed old conditioning and step into their full, embodied presence — not through performance, but through authenticity, aliveness, and deep personal power.
What People Are Saying
" Yesterday I was a participant in the most transformative dance workshop I have ever attended (Soul Connection). The day workshop informed my life going forward, releasing blockages that cannot be verbalised in writing nor voice, but is pure flow. Thank you Helene for holding such a nurturing and safe space for us to grow and flow.
Niio dance is a gift."
Linda
Practical Details
Format: Live online via Zoom
Movement: Somatic dance — intuitive, accessible, no choreography or dance experience required
Who it's for: Open to both those new to this work and those with embodiment experience
What you need: Comfortable clothing, space to move (even just a few feet)
Replays: Available for 48 hours (Free) or lifetime (VIP) Language: English
FAQ
Do I need dance experience?
No. This isn't about performance or technique. It's about moving in ways that feel true to you and listening to what emerges.
What if I can't make it live?
Replays are available for 48 hours (Free) or lifetime (VIP). The live experience is most powerful — something about moving together in real time creates deeper transformation.
How much space do I need?
Enough to take a few steps and stretch your arms out. Most people do this in their living room.
What should I wear?
Comfortable clothing you can move in. Many people work barefoot or in socks (just be careful of carpet burn!)
Will I need to share or speak?
Brief optional moments for reflection, but you're never required to speak. The work happens primarily through movement and your own inner experience.
I've done a lot of inner work already. What will I gain from it?
A lot of inner work happens through thinking and talking. This work accesses a different kind of intelligence — the body's knowing. It's complementary to psychological and spiritual practices, not a replacement.
Where This Fits
This three-day journey offers a complete experience of the Embody · Alchemise · Express framework.
For those who want to go deeper, Reclaim You is a 6-month transformational programme that integrates this work into every area of your life and leadership. I'll share details on Day 3 for anyone curious.
