Whilst Niio Dance has the potential to ignite new ideas and inspirations for life through the body mind intelligence, the onus is on the participant to actively engage in the process and to be self-compassionate.


Self development and transformation begin with intention and awareness, and the commitment to give oneself the time and space for rest, time out, reflection, self-care and integration, in short take responsibility for one's health and well-being.


Please note that movement can reveal hidden emotions or traumas that may need extra support.  Whilst Niio Dance can be therapeutic, it is not a substitute for professional help or therapy.  All of the testimonials are particular to previous participants and Niio Dance cannot be held responsible for personal outcomes.


The ethos of Niio Dance is to facilitate an individual to embark on one's own, unique journey of learning and discovery. It requires appropriate time for exploration, a commitment to having an inquiring, open mind and the belief in the power of possibility.

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