A COURSE OF 5 DYNAMIC DANCE LESSONS
Five fun classes filled with ideas to inspire your dance and get you moving and grooving!
Short enough to easily fit into your lunch break,
but long enough to really give lasting benefit and change.
These five fun dance lessons have mesmerising soundtracks that range from melodic, funky, hypnotic, tribal to progressive beats – that will stimulate and inspire you.
And this is a moving dancing resource that you will return to again and again.
And there are no rules! No expectations! No obligations!
Through playfulness we can relax and learn to let go, invite ease and freedom into our bodies.
We allow in new space and possibilities.
We gain new aliveness, new energy.
Side effects may include smiling, feeling good, feeling connected and regaining a sense of self as we tap into our creative life force!
Lesson 1 – Breath - 38.11
Lesson 2 - Body – 42.37
Lesson 3 – Duality – 38.27
Lesson 4 – Emotion – 40.39
Lesson 5 – Celebration – 43.30
Total running time 202.44 mins
LIFETIME ACCESS - FOR ALL LEVELS