Please enjoy these Free gifts!

I look forward to meeting you SOON!

MINI EMBODIED TOOLKIT : Playful Power Reset

A free mini-toolkit of 3 quick somatic practices to shake off stress, free your voice, and find clarity in under 30 minutes. A playful reset for your body, voice, and spirit!

woman in conscious movement reaching to sky

PLAYBOOK: Awaken your Creativity

Feeling stuck? Struggling to bring your ideas to life? It’s time to break free. Discover the 3 most common creative blocks—and why they’re holding you back and learn 3 powerful movement practices to get your creative juices flowing.

SOMATIC PRACTICE VIDEO: Heart Centred Meditation

A free 10 minute somatic heart centred practice to soften the inner critic, regulate your nervous system, and hear your intuition.

MINI PDF E-BOOK : 5 Ways to Bring Conscious Movement into your Daily Life

• Learn simple ways to become more mindful • Release your stress and anxiety • Calm your nervous system • Connect to your vital life force

Free Somatic Dance Classes

As a Registered Professional Member of the International Somatic Movement Education and Therapy Association, I meet the high Standards of Practice and uphold the Code of Ethics. For more information visit www.ISMETA.org