Visionary Somatic Dance & Embodied Self-Leadership for Creative Rebels and Heart-Centered Leaders
Niio Dance is for visionaries who've never quite fit the mould. Come home to your true self through a blend of ancient wisdom with somatic science, guiding you back to the belonging, joy, play and creative aliveness that's already inside your body.
A Journey From Displacement to Wholeness
Hi I’m Helene Su, British Born Chinese, and I grew up feeling “in between” cultures, never fully at home anywhere. For years I thought my difference was a flaw.
Then I discovered dance as a language of truth — beyond words, beyond conditioning. What felt like displacement became discovery — a path to reclaim my wholeness, creative courage, and authentic expression.
What once felt like an ache for belonging is now my insight, a way of helping others reclaim their voice, vision, joy, and creative freedom.
Niio Dance was born from this journey. It’s not about performing perfect moves. It’s about moving playfully, creatively, and authentically—shedding layers of expectation, reconnecting with your essence, and stepping into the leader you were born to be.
The Niio Dance Pathway
Your transformation unfolds in three phases:
01.
Embody
Ground into your into your body’s innate wisdom and awaken your joy and aliveness.
02.
Alchemise
Transform old patterns into creative energy and and inspired action.
03.
Express
Liberate your visionary voice with clarity, confidence, and playful presence.
Your Difference is Your Medicine
If you’ve ever felt “in between,” unseen, or not enough, your uniqueness is your power. Through dance, breath, and embodied presence, you’ll discover the freedom, play and creative power to:
Stand fully in who you are
Reclaim your authentic expression
Share your vision with the world
'I felt really held and supported by you – your intention was palpable, tangible and I had some deep connections to the universe, the matrix, mother - thank you it was just medicine'
Caroline Georgiou
Director of inner-GOGI-dance
Niio Dance is the Dance of:
New
In every moment we arrive New. The past is behind us, and the future is yet to be. We enter into potential.
Integrated
When we are aligned, we are grounded, centred and calm. We move forwards with focus, intent and clarity.
Inspired
We drop into the 'alpha-theta' brainwave state of inspiration and creativity and we envision the world we want to create.
Openings
We see the opportunities and possibilities that we have, the ones that have always been there and are waiting.
About Your Guide Helene Su
Hi welcome!
Over 20 years I have led workshops and talks across the UK and Europe, including: Conference in Dance and Spirituality, Creative Summit for the World Arts & Embodiment Forum, Women’s Thrive, She Rises, and ISMETA Conference 2025.
Being British Born Chinese, I have navigated the pains of cultural displacement, travelling extensively, only to return to the home within me, and so Niio Dance was born. It blends ancient wisdom, somatic science, and visionary somatic dance practices — helping heart-centered leaders, creatives, and changemakers reconnect with their voice, vision, and embodied freedom.
You are the Creator of your Life. Let the Dance set You Free
How You Can Work With Me
EMBODIED wELLNESS COACHING
For Somatic Self-Care, Soul Clarity, Somatic Visioning & Authentic Expression.
Contact me to see how I can support you, individually or as a group. Bespoke packages available.
NIIO DANCE signature program
A 90-day transformative journey for visionaries. Come home to your true self, your body, your voice & your creative power. Begins 5th November.
conscious dance events
Join me online for workshops, or even better in person! Current schedule is up soon, so grab one of my freebies to stay updated. Also follow me on social media and connect with me there!
On Soul Connection:
" Yesterday I was a participant in the most transformative dance workshop I have ever attended. The class informed my life going forward, releasing blockages that cannot be verbalised in writing nor voice, but is pure flow. Thank you Helene for holding such a nurturing and safe space for us to grow and flow.
Niio dance is a gift."
Linda
Are you ready to lead with power, presence, and authentic expression?
‘After doing the dance course, my lower back felt much freer again’
'I feel energised, joyful, I love Helene’s style, I feel safe, supported. You can feel free to be who you are, I really love it.'
So much lightness, joy and empowerment. Thank you for helping me rediscover myself in such a profound way’
‘your course really helped open me up and explore my inner realities and expressive forces.’
'What a great gift to the world'
'I feel very resourced after the course'
'Really helped me to get flow in my breath'
'I have benefited in so many different aspects'
Sonia Perry
Therapist
'Really surprised by the depth of experience. So valuable to get in touch with the inner truth of my body, from my body. Great to give my body time to freely express my self. I heard so much and learnt so much. Helene is a wonderful workshop leader - sensitive, kind, encouraging, empowered and with good, clear boundaries'
Satu
Esalen
‘I love your way of working with me. You have got such wisdom, humbleness and congruence'
Paul-Adam
Multi-disciplinary Artist
'Your class was a breath of fresh air and you hold the space so well. I can't remember the last time I laughed like that and played, just being completely authentic in such a long time, it was so refreshing. The classes are really deep and I'm getting a lot out of them. I’m hugely grateful on so many levels.'
Marie
From Sun and Moon Festival
'The class I took with you really awoke something inside of me and I felt so connected into my feminine essence. Really want to do more of it!'
‘she holds this amazing space, thats comes from her depth of experience'
'I feel I can see a way through the jungle'
“Music in the soul can be heard by the universe”
Lao Tzu
(c. 6th Century BC)
