src="" /> Embodied Somatic Dance for Transformation and Freedom

 niio dance

Authentic. True. You.

Calling all Visionaries, Creatives, Healers and Seekers!

Come on this Transformational Somatic Dance Journey to find Joy, Freedom and Flow


In every moment we arrive New. The past is behind us, and the future is yet to be. In every moment when we move we are Becoming


When aligned, our energy is calm and centred. We connect through our whole being, from our belly, to our heart, to our mind and beyond


Our brain waves slow down from ‘beta’ doing mode. Our neural pathways expand as we receive New Information and Inspiration


This inspiration fuels us to make new empowering decisions for ourselves, create new opportunities and new openings in our lives

 'I felt really held and supported by you – your intention was palpable, tangible and I had some deep connections to the universe, the matrix, mother - thank you it was just medicine'

Caroline, Counsellor


Embrace and embody your highest self and reclaim your role as Creator. Set yourself free. 


Join us in person or live on zoom.
Soul Journeys, Ecstatic Dance, Dances in nature and more


Courses, Dance journeys and Roots and Wings : A Calling of the Soul Signature Program. 

Roots and Wings : A Calling of the Soul

The Niio Dance Signature Program to
Free your Inner Wild, Awaken Self-Love and Discover your Limitless Self

 ‘I love your way of working with me.
 You have got such wisdom, humbleness and congruence'

Satu, Therapist

Join us on the Niio Dance Soul Journey

A somatic movement and conscious dance journey

to find your creativity, abundance and flow.

Dance is a celebration of life

and invites you to be wild, playful and free.

When we connect back into our bodies and with the earth,

cell regeneration and healing can happen.

We drop away our layers of conditioning and we become a channel for creative flow.

And in this journey of awareness and self-discovery,

we become an energetic match for the abundance we desire.

 'Really surprised by the depth of experience. So valuable to get in touch with the inner truth of my body, from my body. Great to give my body time to freely express my self. I heard so much and learnt so much. Helene is a wonderful workshop leader - sensitive, kind, encouraging, empowered and with good, clear boundaries'

Sonia, Therapist

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Niio Dance is a unique program for Personal Growth and Transformation informed by:


Deepen self awareness

Enhance your relationships

Gain authentic, magnetic presence


Ignite your creativity

Connect to your emotional world

Find inner guidance


Celebrate acceptance, change and flow

Awaken to higher consciousness

Gain inner peace


Relax and energise

Align and balance your energy centres  
Gain mental clarity


Deepen your connection to nature and the planet

Honour ancient wisdom

Experience universal support

About Helene

Dance has been my best friend through thick and thin, and has given me such freedom and joy that it is my mission to share its transformative powers with the world.  

I am a BBC or British Born Chinese and I grew up feeling displaced, a misfit, not knowing where to call home.

Through dance, I discovered the presence that is possible, that reconnects you to yourself and out into the world, and that is why I created Niio Dance, to support you to feel whole, aligned, connected and in flow.

To spread more peace and make the world a brighter, happier place! Come, join us on this beautiful journey.

'Your class was a breath of fresh air and you hold the space so well. I can't remember the last time I laughed like that and played, just being completely authentic in such a long time, it was so refreshing. The classes are really deep and I'm getting a lot out of them. I’m hugely grateful on so many levels.'

Paul-Adam, Multi-disciplinary Artist

Some kind words from past workshops, courses

'I received so much healing'

'It has transformed my life on a daily basis'

'I feel I can see a way through the jungle'

'What a great gift to the world'

'I feel very resourced after the course'

'Really helped me to get flow in my breath'