Return To Your Aliveness. Create From Your Truth. Lead From The Body.
For creatives and leaders who've done the inner work — and are ready for what comes next
Niio Dance is for the ones who never fit the mould — the visionaries, creators and leaders who feel the world deeply and carry a vision the world hasn’t fully seen yet. If you’re longing for a way of living that feels grounded, alive and true, you’re in the right place.
Come home to your whole self through a blend of somatic science, expressive movement, embodied creativity and east–west wisdom — your presence, your voice, your inner rhythm, your creative power.
A return, not a performance.
A homecoming, not a fixing.
A remembering, not a reinvention.
The Niio Pathway
A somatic arc that allows truth to move through the body, reshaping how you live, create and lead.
Embody → Alchemise → Express
Free the Body.
Free the Voice.
Awaken Creative Power.
This is transformation with depth and soul — spacious enough to meet your complexity, grounded enough to create real change.
You'll Feel at Home Here If...
If you’ve ever felt “in between,” unseen, or like you’re carrying more than most people realise — your body isn’t the obstacle.
It’s the doorway.
You’ve already done the inner work — the coaching, the courses, the mindset, the healing.
What’s next isn’t more theory.
It’s a deeper meeting with you.
Through dance, breath and embodied presence, you’ll rediscover the freedom, play and creative aliveness to:
• stand fully in who you are
• speak from truth
• lead with the energy of your soul
Why Niio Dance?
Most embodiment work focuses on regulation and grounding.
Niio Dance goes further. This is for creatives and leaders who are already familiar with embodiment work — ready to move beyond nervous system basics into creative expression and embodied leadership.
The Niio Arc (Embody → Alchemise → Express) is a complete transformational pathway, not just a movement class. It integrates somatic intelligence, creative expression, and nervous system awareness into a methodology designed for depth, not quick fixes.
What Makes Niio Dance Different
Niio Dance weaves somatic intelligence, creative expression, and nervous system awareness into a structured transformational pathway.
Rooted in 20+ years of east-west practice, this work honours both ancient wisdom and modern neuroscience — without performance, without pressure.
You'll find:
• Movement that listens, not forces
• Voice work that feels like truth, not performance
• Creative expression that arises from the body, not the mind • Nervous system literacy that becomes leadership presence • Joy, play, and aliveness woven through everything
The Transformation at the Heart of This Work
When your body remembers how to move without self-editing, something shifts.
Confidence becomes a felt reality — not performed, but present.
Clarity becomes direction — not forced, but embodied.
Leadership becomes natural — not learned, but reclaimed.
This doesn't happen through effort or pressure.
It happens through spacious, structured somatic practice that allows your system to reorganize from the inside out.
The Three Somatic Doors
01.
Free the Body
Ground into your body’s intelligence. Restore energy, presence and a sense of inner steadiness.
02.
Free the Voice
Soften emotional tension. Express from truth, not effort. Let your voice feel like an extension of your inner clarity.
03.
Reclaim Creative Power
Allow visibility, courage and creative flow to arise through embodied alignment. Lead from your real essence — not from conditioning.
These three doors unfold through Embody → Alchemise → Express.
Learn more about the Niio Dance Framework
Your Signature Journey
Reclaim You — A 6 month Somatic Homecoming
Where your body remembers.
Where your voice returns.
Where your creative power reawakens.
For visionary leaders, coaches, healers and creatives who want to live, create and lead from what feels grounded, alive and true.
Inside Reclaim You, you will:
• build embodied confidence
• reconnect with your inner rhythms
• soften old emotional patterns
• free your voice and expression
• rekindle creative vitality
• return to a felt sense of wholeness
'I felt really held and supported by you – your intention was palpable, tangible and I had some deep connections to the universe, the matrix, mother - thank you it was just medicine'
Caroline Georgiou
Director of inner-GOGI-dance
About Your Guide Helene Su
Helene Su is a Creative & Somatic Transformation Mentor blending dance, voice, nervous system wisdom and east–west understanding into a grounded, joyful methodology.
Creator of Niio Dance™ and the Reclaim You pathway, Helene supports visionary leaders who are ready to feel fully alive again and express their truth with clarity, presence and creative aliveness.
Warm. Grounded. Quietly powerful.
Inviting you to lead with authenticity and create from your essential truth.
You are the Creator of your Life.
Let the Dance Lead Your Home
If something in you feels ready to feel alive in your body,
clear in your truth and powerful in your creative expression…
Your body already knows the way home.
Begin Your Journey
On Deep Connection:
" Yesterday I was a participant in the most transformative dance workshop I have ever attended (Soul Connection). The day workshop informed my life going forward, releasing blockages that cannot be verbalised in writing nor voice, but is pure flow. Thank you Helene for holding such a nurturing and safe space for us to grow and flow.
Niio dance is a gift."
Linda
‘After doing the dance course, my lower back felt much freer again’
'I feel energised, joyful, I love Helene’s style, I feel safe, supported. You can feel free to be who you are, I really love it.'
So much lightness, joy and empowerment. Thank you for helping me rediscover myself in such a profound way’
‘your course really helped open me up and explore my inner realities and expressive forces.’
'What a great gift to the world'
'I feel very resourced after the course'
'Really helped me to get flow in my breath'
'I have benefited in so many different aspects'
Sonia Perry
Therapist
'Really surprised by the depth of experience. So valuable to get in touch with the inner truth of my body, from my body. Great to give my body time to freely express my self. I heard so much and learnt so much. Helene is a wonderful workshop leader - sensitive, kind, encouraging, empowered and with good, clear boundaries'
Satu
Esalen
‘I love your way of working with me. You have got such wisdom, humbleness and congruence'
Paul-Adam
Multi-disciplinary Artist
'Your class was a breath of fresh air and you hold the space so well. I can't remember the last time I laughed like that and played, just being completely authentic in such a long time, it was so refreshing. The classes are really deep and I'm getting a lot out of them. I’m hugely grateful on so many levels.'
Marie
From Sun and Moon Festival
'The class I took with you really awoke something inside of me and I felt so connected into my feminine essence. Really want to do more of it!'
‘she holds this amazing space, thats comes from her depth of experience'
'I feel I can see a way through the jungle'
“Music in the soul can be heard by the universe”
Lao Tzu
(c. 6th Century BC)
