Niio Dance FAQ — Visionary Somatic Dance, Embodied Expression & Transformation

Niio Dance is a somatic dance methodology that weaves movement intelligence, nervous system awareness, and creative expression into a structured transformational pathway.

It's designed for people who've done personal development and embodiment work — and are ready to reclaim their creative voice and embodied leadership.

This isn't about steps or choreography. It's about returning to aliveness, reclaiming your voice, and leading from the body

No dance experience is required. Niio Dance is for all bodies and abilities, whether you’re new to movement or a seasoned practitioner. The focus is on embodied presence, self-trust, and creative expression, not performance or technique.

Niio Dance is for visionary creatives, coaches, leaders, and changemakers who:
 
• Have done personal development and embodiment work      
• Feel capable but under-expressed      
• Want to reclaim their creative voice and embodied leadership      
• Are ready to lead from presence, not performance

Yes — Niio Dance is a trauma-informed, inclusive somatic movement practice. Somatic awareness means you adapt to what you need, so that you can engage safely and fully, honoring your body and energy.

Niio Dance is a guided transformational journey mapped through the Niio framework: Embody → Alchemise → Express → Integrate.
It integrates:  

Somatic principles and nervous system regulation
Elemental and chakra alignment
Voicework and expressive arts
Creative embodiment and movement alchemy
 
This combination creates a holistic, soul-centered experience that transforms body, mind, and spirit — far beyond what typical dance or movement classes offer.

If you're already familiar with nervous system work, somatic experiencing, or conscious dance, Niio Dance will feel like a natural next step. This work assumes you've done embodiment practice before. It's designed for people who are ready to move beyond regulation and into creative expression, embodied leadership, and visible sovereignty.

Each session is a complete arc:
 
We begin with breath and arrival — returning to sensation, settling into presence.
We warm the body somatically — gentle movement that listens, not forces.
We explore through guided dance — music, imagery, and somatic prompts that invite your system to move, release, and discover.
We close with integration — reflection, journaling, or quiet sitting to let the experience land.

Participants often describe:
 
A return to steadiness — the kind of grounding that holds you even when life feels uncertain.
Emotional spaciousness — patterns soften, creativity flows more freely.
Embodied confidence — not forced or performed, but arising naturally from within.
A clearer voice — one that feels true, not curated.
Creative courage — the capacity to express without self-editing.

Consistent application and intention deepens transformation.
One session per week is a great starting point, with optional self-guided somatic exercises between sessions to integrate embodied growth, clarity, and creative flow.

No — it’s not clinical therapy. However, Niio Dance is therapeutic in nature, trauma-informed, and rooted in nervous system awareness. Many participants find it complements therapy, especially when the body is ready to move and the mind is ready to integrate.

Wear comfortable clothing that allows free movement. Bring water and, optionally, a journal. Most importantly, come with curiosity and openness.

Yes — I offer 1:1 Niio Dance and embodiment sessions, including:

Somatic Self-Care  
Somatic Soul Clarity & Life Direction  
Creative Life Visioning & Mapping
Embodied Confidence & Expression
 
Sessions are designed for your unique journey, a bespoke experience. [Explore 1:1 Coaching →]

You can start with: Somatic Moving Heart Meditation or Playful Power Reset

Self-paced programs like Free Your Dance 

Live workshops

Reclaim You Signature Program  

1:1 sessions to explore your unique path  

OrDrop a messageto me here if you have any questions!

Reclaim You (12 weeks, live, group) is for deep transformation across Embody → Alchemise → Express.
It's immersive, relational, and designed for leaders ready to reclaim their creative power.

Free Your Dance (7 weeks, self-paced) is a structured exploration of movement principles and expressive range — perfect for discovering your movement patterns and rhythms at your own pace.

1:1 Coaching is bespoke, private support for those who want personalised guidance tailored to their unique journey.

Yes, payment plans are available for Reclaim You and 1:1 coaching packages. Apply or book a Discovery Call to discuss options.

Yes — all programs and 1:1 sessions are available online via Zoom. Niio Dance serves a global community of creatives and leaders.